10.8 km | 01:14:29 | 06:54/km日期: 2019-02-28 09:31 - 平均心率: 173 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 06'17" / 06'46" / 06'45" / 07'20" / 06'37" / 07'52" / 06'32" / 07'01" / 07'08" / 15'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 07'20" (+01'04") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 07'15" (+00'59") | 1000 / 6000 |
| 7 | | 07'08" (+00'52") | 1000 / 7000 |
| 8 | | 07'01" (+00'45") | 1000 / 8000 |
| 9 | | 07'07" (+00'51") | 1000 / 9000 |
| 10 | | 07'07" (+00'51") | 1000 / 10000 |
| 11 | | 06'28" (+00'12") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 36.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'46" | 00:13'03" |
| 3 | 06'45" | 00:19'48" |
| 4 | 07'20" | 00:27'08" |
| 5 | 06'37" | 00:33'45" |
| 6 | 07'52" | 00:41'37" |
| 7 | 06'32" | 00:48'09" |
| 8 | 07'01" | 00:55'10" |
| 9 | 07'08" | 01:02'18" |
| 10 | 15'51" | 01:18'09" |
| 10.8 | 06'28" | 01:23'14" |
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