21.3 km | 01:48:53 | 05:07/km日期: 2019-02-09 05:55 - 卡路里: 1339 Cal - 總步數: 21990 - 平均步頻: 201 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'43" / 05'25" / 05'14" / 05'13" / 05'11" / 05'09" / 05'17" / 05'10" / 05'01" / 05'05" / 04'59" / 05'05" / 05'03" / 05'14" / 04'54" / 05'10" / 04'58" / 04'53" / 04'54" / 04'53" / 04'57" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'51") | 1004 / 1004 | 194 / 90 |
2 | | 05'22" (+00'31") | 1006 / 2011 | 199 / 93 |
3 | | 05'12" (+00'21") | 1004 / 3016 | 201 / 95 |
4 | | 05'10" (+00'19") | 1007 / 4023 | 202 / 95 |
5 | | 05'09" (+00'18") | 1005 / 5029 | 202 / 95 |
6 | | 05'08" (+00'17") | 1003 / 6032 | 201 / 96 |
7 | | 05'14" (+00'23") | 1007 / 7039 | 201 / 94 |
8 | | 05'09" (+00'18") | 1002 / 8041 | 202 / 95 |
9 | | 05'04" (+00'13") | 1006 / 9048 | 203 / 96 |
10 | | 05'03" (+00'12") | 1006 / 10054 | 205 / 96 |
11 | | 04'55" (+00'04") | 1010 / 11065 | 205 / 98 |
12 | | 05'01" (+00'10") | 1000 / 12065 | 205 / 96 |
13 | | 05'03" (+00'12") | 1009 / 13074 | 206 / 95 |
14 | | 05'14" (+00'23") | 1009 / 14084 | 201 / 94 |
15 | | 04'51" | 1008 / 15093 | 203 / 101 |
16 | | 05'08" (+00'17") | 1004 / 16097 | 200 / 96 |
17 | | 04'56" (+00'05") | 1004 / 17102 | 200 / 100 |
18 | | 04'52" (+00'01") | 1002 / 18105 | 201 / 102 |
19 | | 04'53" (+00'02") | 1002 / 19107 | 200 / 102 |
20 | | 04'51" | 1005 / 20112 | 201 / 102 |
21 | | 04'54" (+00'03") | 1001 / 21114 | 200 / 101 |
22 | | 04'44" | 267 / 21381 | 198 / 105 |
2月累積里程 :
201.35 km 第二雙Y拖 型號 累積 :
15611.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'14" | 00:16'22" |
4 | 05'13" | 00:21'35" |
5 | 05'11" | 00:26'46" |
6 | 05'09" | 00:31'55" |
7 | 05'17" | 00:37'12" |
8 | 05'10" | 00:42'22" |
9 | 05'01" | 00:47'23" |
10 | 05'05" | 00:52'28" |
11 | 04'59" | 00:57'27" |
12 | 05'05" | 01:02'32" |
13 | 05'03" | 01:07'35" |
14 | 05'14" | 01:12'49" |
15 | 04'54" | 01:17'43" |
16 | 05'10" | 01:22'53" |
17 | 04'58" | 01:27'51" |
18 | 04'53" | 01:32'44" |
19 | 04'54" | 01:37'38" |
20 | 04'53" | 01:42'31" |
21 | 04'57" | 01:47'28" |
21.3 | 05'18" | 01:48'53" |