|  全馬 | 06:12:13 | 08:49/km | 第83馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 06:12:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'45" (+01'56") | 01:22'37" (+04'35") | | 00:42'52" (+05'03") | | 00:37'49" | 01:18'02" | | 00:40'13" (+02'24") | | 00:48'06" (+10'17") | 01:31'26" (+13'24") | | 00:43'20" (+05'31") | | 00:50'01" (+12'12") | 01:41'02" (+23'00") | | 00:51'01" (+13'12") | |
日期: 2019-01-13 06:01 - 總爬升: 1006 m - 卡路里: 2289 Cal - 總步數: 29120 - 平均步頻: 78 - 平均步幅: 145 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'07" (+03'00") | 1005 / 1005 | 156 / 70 | | 2 | | 09'21" (+03'14") | 1002 / 2008 | 116 / 91 | | 3 | | 08'17" (+02'10") | 1001 / 3009 | 85 / 140 | | 4 | | 06'07" | 1002 / 4012 | 185 / 88 | | 5 | | 06'47" (+00'40") | 1005 / 5017 | 160 / 91 |
| 6 | | 09'03" (+02'56") | 1000 / 6018 | 39 / 277 | | 7 | | 08'15" (+02'08") | 1002 / 7020 | 101 / 119 | | 8 | | 06'41" (+00'34") | 1006 / 8026 | 166 / 89 | | 9 | | 09'14" (+03'07") | 1006 / 9032 | 28 / 384 | | 10 | | 09'26" (+03'19") | 1002 / 10035 | 45 / 230 | | 11 | | 07'04" (+00'57") | 1008 / 11043 | 127 / 111 | | 12 | | 06'39" (+00'32") | 1003 / 12046 | 155 / 96 | | 13 | | 07'34" (+01'27") | 1006 / 13053 | 152 / 86 | | 14 | | 06'07" | 1006 / 14059 | 185 / 87 | | 15 | | 10'13" (+04'06") | 1000 / 15060 | 24 / 403 | | 16 | | 08'46" (+02'39") | 1005 / 16066 | 55 / 206 | | 17 | | 07'26" (+01'19") | 1003 / 17069 | 110 / 122 | | 18 | | 07'28" (+01'21") | 1001 / 18071 | 160 / 83 | | 19 | | 07'37" (+01'30") | 1001 / 19072 | 94 / 138 | | 20 | | 08'50" (+02'43") | 1006 / 20079 | 80 / 140 | | 21 | | 07'54" (+01'47") | 1000 / 21079 | 75 / 168 | | 22 | | 08'42" (+02'35") | 1008 / 22087 | 62 / 183 | | 23 | | 12'05" (+05'58") | 1007 / 23095 | 80 / 102 | | 24 | | 08'40" (+02'33") | 1005 / 24100 | 82 / 139 | | 25 | | 10'30" (+04'23") | 1005 / 25106 | 31 / 299 | | 26 | | 09'17" (+03'10") | 1003 / 26109 | 26 / 404 | | 27 | | 07'33" (+01'26") | 1005 / 27115 | 103 / 127 | | 28 | | 07'17" (+01'10") | 1001 / 28116 | 149 / 91 | | 29 | | 09'22" (+03'15") | 1006 / 29123 | 35 / 303 | | 30 | | 09'37" (+03'30") | 1004 / 30127 | 29 / 348 | | 31 | | 12'26" (+06'19") | 1003 / 31131 | 28 / 278 | | 32 | | 09'24" (+03'17") | 1000 / 32131 | 28 / 367 | | 33 | | 09'30" (+03'23") | 1000 / 33132 | 75 / 140 | | 34 | | 07'25" (+01'18") | 1008 / 34140 | 89 / 150 | | 35 | | 11'09" (+05'02") | 1007 / 35148 | 24 / 362 | | 36 | | 08'54" (+02'47") | 1002 / 36150 | 46 / 243 | | 37 | | 08'40" (+02'33") | 1002 / 37153 | 54 / 213 | | 38 | | 11'51" (+05'44") | 1003 / 38156 | 29 / 286 | | 39 | | 10'50" (+04'43") | 1004 / 39160 | 20 / 452 | | 40 | | 10'30" (+04'23") | 1006 / 40167 | 47 / 201 | | 41 | | 08'23" (+02'16") | 1004 / 41171 | 66 / 179 | | 42 | | 07'36" (+01'29") | 1000 / 42172 | 127 / 103 | | 43 | | 06'47" (+00'40") | 395 / 42567 | 172 / 85 |
賽後評分: 氣候真給力 給 5 星  1月累積里程 : 135.79 km  Y拖 累積 : 5495.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 09'23" | 00:18'34" | | 3 | 08'18" | 00:26'52" | | 4 | 06'08" | 00:33'00" | | 5 | 06'45" | 00:39'45" | | 6 | 09'09" | 00:48'54" | | 7 | 08'14" | 00:57'08" | | 8 | 06'42" | 01:03'50" | | 9 | 09'15" | 01:13'05" | | 10 | 09'32" | 01:22'37" | | 11 | 07'08" | 01:29'45" | | 12 | 06'40" | 01:36'25" | | 13 | 07'40" | 01:44'05" | | 14 | 06'07" | 01:50'12" | | 15 | 10'14" | 02:00'26" | | 16 | 08'46" | 02:09'12" | | 17 | 07'31" | 02:16'43" | | 18 | 07'33" | 02:24'16" | | 19 | 07'37" | 02:31'53" | | 20 | 08'46" | 02:40'39" | | 21 | 07'57" | 02:48'36" | | 22 | 08'49" | 02:57'25" | | 23 | 12'05" | 03:09'30" | | 24 | 08'49" | 03:18'19" | | 25 | 10'26" | 03:28'45" | | 26 | 09'20" | 03:38'05" | | 27 | 07'35" | 03:45'40" | | 28 | 07'25" | 03:53'05" | | 29 | 09'18" | 04:02'23" | | 30 | 09'42" | 04:12'05" | | 31 | 12'31" | 04:24'36" | | 32 | 09'24" | 04:34'00" | | 33 | 09'31" | 04:43'31" | | 34 | 07'26" | 04:50'57" | | 35 | 11'09" | 05:02'06" | | 36 | 09'06" | 05:11'12" | | 37 | 08'43" | 05:19'55" | | 38 | 11'45" | 05:31'40" | | 39 | 10'50" | 05:42'30" | | 40 | 10'37" | 05:53'07" | | 41 | 08'32" | 06:01'39" | | 42 | 07'40" | 06:09'19" | | 42.4 | 07'20" | 06:12'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
