23.1 km | 02:48:18 | 07:17/km日期: 2019-02-07 06:39 - 總爬升: 556 m - 平均心率: 118 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'22" / 06'31" / 06'40" / 06'17" / 07'11" / 19'36" / 06'55" / 07'07" / 06'18" / 06'30" / 09'54" / 07'01" / 06'14" / 06'33" / 11'37" / 09'12" / 07'22" / 07'26" / 06'12" / 07'46" / 05'37" / 07'38" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 06'40" (+01'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 07'10" (+01'34") | 1000 / 5000 |
| 6 | | 08'18" (+02'42") | 1000 / 6000 |
| 7 | | 06'55" (+01'19") | 1000 / 7000 |
| 8 | | 07'06" (+01'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'41") | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 09'54" (+04'18") | 1000 / 11000 |
| 12 | | 07'00" (+01'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'37") | 1000 / 13000 |
| 14 | | 06'33" (+00'57") | 1000 / 14000 |
| 15 | | 11'37" (+06'01") | 1000 / 15000 |
| 16 | | 09'11" (+03'35") | 1000 / 16000 |
| 17 | | 07'22" (+01'46") | 1000 / 17000 |
| 18 | | 07'25" (+01'49") | 1000 / 18000 |
| 19 | | 06'11" (+00'35") | 1000 / 19000 |
| 20 | | 07'46" (+02'10") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 07'37" (+02'01") | 1000 / 22000 |
| 23 | | 06'17" (+00'41") | 1000 / 23000 |
| 24 | | 05'41" (+00'05") | 61 / 23061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 516.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'31" | 00:13'53" |
| 3 | 06'40" | 00:20'33" |
| 4 | 06'17" | 00:26'50" |
| 5 | 07'11" | 00:34'01" |
| 6 | 19'36" | 00:53'37" |
| 7 | 06'55" | 01:00'32" |
| 8 | 07'07" | 01:07'39" |
| 9 | 06'18" | 01:13'57" |
| 10 | 06'30" | 01:20'27" |
| 11 | 09'54" | 01:30'21" |
| 12 | 07'01" | 01:37'22" |
| 13 | 06'14" | 01:43'36" |
| 14 | 06'33" | 01:50'09" |
| 15 | 11'37" | 02:01'46" |
| 16 | 09'12" | 02:10'58" |
| 17 | 07'22" | 02:18'20" |
| 18 | 07'26" | 02:25'46" |
| 19 | 06'12" | 02:31'58" |
| 20 | 07'46" | 02:39'44" |
| 21 | 05'37" | 02:45'21" |
| 22 | 07'38" | 02:52'59" |
| 23 | 06'17" | 02:59'16" |
| 23.1 | 05'44" | 02:59'37" |
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