12.0 km | 01:07:55 | 05:39/km日期: 2019-02-08 06:47 - 平均心率: 160 - 卡路里: 994 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 05'38" / 05'28" / 05'35" / 05'33" / 05'42" / 05'40" / 05'36" / 05'50" / 05'41" / 05'36" / 05'56" / 05'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 04'24" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 199.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'42" | 00:27'56" |
| 6 | 05'40" | 00:33'36" |
| 7 | 05'36" | 00:39'12" |
| 8 | 05'50" | 00:45'02" |
| 9 | 05'41" | 00:50'43" |
| 10 | 05'36" | 00:56'19" |
| 11 | 05'56" | 01:02'15" |
| 12 | 05'40" | 01:07'55" |
| 12.0 | 04'47" | 01:07'59" |
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