11.6 km | 01:20:48 | 06:57/km日期: 2019-02-12 18:40 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'30" / 06'23" / 07'16" / 07'03" / 07'47" / 05'45" / 07'34" / 06'12" / 08'26" / 07'52" / 09'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 07'30" (+01'49") | 268 / 2268 |
| 4 | | 05'43" (+00'02") | 1000 / 3268 |
| 5 | | 18'33" (+12'52") | 107 / 3375 |
| 6 | | 05'41" | 1000 / 4375 |
| 7 | | 35'49" (+30'08") | 55 / 4431 |
| 8 | | 05'52" (+00'11") | 1000 / 5431 |
| 9 | | 05'43" (+00'02") | 1000 / 6431 |
| 10 | | 28'13" (+22'32") | 70 / 6502 |
| 11 | | 06'03" (+00'22") | 1000 / 7502 |
| 12 | | 06'38" (+00'57") | 1000 / 8502 |
| 13 | | 38'15" (+32'34") | 52 / 8554 |
| 14 | | 06'21" (+00'40") | 1000 / 9554 |
| 15 | | 32'53" (+27'12") | 60 / 9615 |
| 16 | | 06'25" (+00'44") | 1000 / 10615 |
| 17 | | 15'36" (+09'55") | 5 / 10621 |
| 18 | | 07'20" (+01'39") | 998 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 51.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 07'16" | 00:20'09" |
| 4 | 07'03" | 00:27'12" |
| 5 | 07'47" | 00:34'59" |
| 6 | 05'45" | 00:40'44" |
| 7 | 07'34" | 00:48'18" |
| 8 | 06'12" | 00:54'30" |
| 9 | 08'26" | 01:02'56" |
| 10 | 07'52" | 01:10'48" |
| 11 | 09'15" | 01:20'03" |
| 11.6 | 07'14" | 01:24'32" |
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