12.4 km | 01:06:14 | 05:21/km日期: 2019-02-08 08:43 - 平均心率: 154 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(52)
Pace: 05'41" / 05'24" / 05'30" / 05'47" / 05'13" / 05'11" / 05'18" / 05'16" / 05'14" / 05'15" / 05'18" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
131.56 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'47" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'11" | 00:32'46" |
| 7 | 05'18" | 00:38'04" |
| 8 | 05'16" | 00:43'20" |
| 9 | 05'14" | 00:48'34" |
| 10 | 05'15" | 00:53'49" |
| 11 | 05'18" | 00:59'07" |
| 12 | 05'13" | 01:04'20" |
| 12.4 | 05'21" | 01:06'15" |
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