10.3 km | 00:54:36 | 05:18/km日期: 2014-05-07 05:14 - 地點: 操場 - 天氣: good - 卡路里: 963 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'08" / 05'19" / 05'27" / 05'24" / 05'24" / 05'21" / 05'18" / 05'17" / 05'08" / 05'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1007 / 1007 |
| 2 | | 05'18" (+00'13") | 1006 / 2014 |
| 3 | | 05'26" (+00'21") | 996 / 3010 |
| 4 | | 05'25" (+00'20") | 1015 / 4025 |
| 5 | | 05'23" (+00'18") | 1003 / 5029 |
| 6 | | 05'20" (+00'15") | 1006 / 6035 |
| 7 | | 05'17" (+00'12") | 1008 / 7044 |
| 8 | | 05'17" (+00'12") | 999 / 8043 |
| 9 | | 05'07" (+00'02") | 1007 / 9051 |
| 10 | | 05'05" | 1007 / 10058 |
| 11 | | 05'14" (+00'09") | 280 / 10338 |
初老症狀4點半就起床了，拖了一會兒才出門!GPS有點飄~~
5月累積里程 :
150.30 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'19" | 00:10'27" |
| 3 | 05'27" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'24" | 00:26'42" |
| 6 | 05'21" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'17" | 00:42'38" |
| 9 | 05'08" | 00:47'46" |
| 10 | 05'07" | 00:52'53" |
| 10.3 | 06'18" | 00:54'36" |
展開計圈分析
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