16.2 km | 01:43:23 | 06:22/km日期: 2019-02-06 07:06 - 地點: 澄清湖環湖 - 平均心率: 156 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 08'55" / 05'45" / 05'50" / 05'56" / 06'38" / 08'40" / 05'48" / 06'23" / 07'42" / 06'17" / 06'09" / 07'26" / 06'50" / 06'12" / 07'00" / 06'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 07'44" (+02'00") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 07'01" (+01'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'50" (+01'06") | 1000 / 13000 |
| 14 | | 06'12" (+00'28") | 1000 / 14000 |
| 15 | | 06'44" (+01'00") | 1000 / 15000 |
| 16 | | 06'11" (+00'27") | 1000 / 16000 |
| 17 | | 06'23" (+00'39") | 222 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'45" | 00:14'40" |
| 3 | 05'50" | 00:20'30" |
| 4 | 05'56" | 00:26'26" |
| 5 | 06'38" | 00:33'04" |
| 6 | 08'40" | 00:41'44" |
| 7 | 05'48" | 00:47'32" |
| 8 | 06'23" | 00:53'55" |
| 9 | 07'42" | 01:01'37" |
| 10 | 06'17" | 01:07'54" |
| 11 | 06'09" | 01:14'03" |
| 12 | 07'26" | 01:21'29" |
| 13 | 06'50" | 01:28'19" |
| 14 | 06'12" | 01:34'31" |
| 15 | 07'00" | 01:41'31" |
| 16 | 06'12" | 01:47'43" |
| 16.2 | 06'22" | 01:49'08" |
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