15.9 km | 01:43:23 | 06:31/km日期: 2019-02-06 07:06 - 平均心率: 156 - 卡路里: 999 Cal - 總步數: 17162 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 08'29" / 05'37" / 06'00" / 05'52" / 04'42" / 06'40" / 05'48" / 06'14" / 06'46" / 06'19" / 06'04" / 06'07" / 06'47" / 06'02" / 06'34" / 06'28" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'32" (+02'50") | 1002 / 1002 | 116 / 100 |
2 | | 05'42" | 1001 / 2003 | 182 / 96 |
3 | | 06'02" (+00'20") | 1001 / 3005 | 172 / 96 |
4 | | 05'59" (+00'17") | 1001 / 4006 | 176 / 94 |
5 | | 06'53" (+01'11") | 1000 / 5007 | 137 / 105 |
6 | | 06'22" (+00'40") | 1000 / 6008 | 169 / 92 |
7 | | 05'48" (+00'06") | 1000 / 7009 | 173 / 99 |
8 | | 06'32" (+00'50") | 1004 / 8013 | 174 / 87 |
9 | | 06'44" (+01'02") | 1000 / 9013 | 170 / 86 |
10 | | 06'43" (+01'01") | 1001 / 10015 | 182 / 81 |
11 | | 05'58" (+00'16") | 1000 / 11015 | 177 / 94 |
12 | | 06'23" (+00'41") | 1000 / 12015 | 175 / 88 |
13 | | 06'15" (+00'33") | 1002 / 13018 | 172 / 92 |
14 | | 06'43" (+01'01") | 1001 / 14019 | 172 / 86 |
15 | | 06'50" (+01'08") | 1002 / 15021 | 167 / 87 |
16 | | 06'46" (+01'04") | 837 / 15858 | 153 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 78.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 05'37" | 00:14'06" |
3 | 06'00" | 00:20'06" |
4 | 05'52" | 00:25'58" |
5 | 04'42" | 00:30'40" |
6 | 06'40" | 00:37'20" |
7 | 05'48" | 00:43'08" |
8 | 06'14" | 00:49'22" |
9 | 06'46" | 00:56'08" |
10 | 06'19" | 01:02'27" |
11 | 06'04" | 01:08'31" |
12 | 06'07" | 01:14'38" |
13 | 06'47" | 01:21'25" |
14 | 06'02" | 01:27'27" |
15 | 06'34" | 01:34'01" |
16 | 06'28" | 01:40'29" |
15.9 | -20'-36" | 01:43'23" |