54.6 km | 08:22:09 | 09:11/km日期: 2019-02-05 06:01 - 總爬升: 2044 m - 平均心率: 135 - 卡路里: 2934 Cal - 總步數: 100642 - 平均步頻: 200 - 平均步幅: 54 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 06'18" / 06'37" / 06'38" / 07'10" / 07'17" / 06'50" / 10'42" / 08'58" / 06'36" / 09'41" / 12'04" / 08'46" / 09'19" / 09'17" / 07'29" / 13'52" / 04'24" / 06'22" / 07'15" / 06'49" / 09'28" / 10'38" / 08'10" / 07'13" / 09'44" / 10'52" / 11'06" / 11'22" / 13'08" / 04'47" / 06'27" / 11'46" / 10'09" / 10'02" / 05'58" / 06'12" / 09'24" / 17'02" / 09'52" / 09'52" / 08'38" / 12'50" / 09'58" / 12'14" / 07'31" / 12'32" / 07'40" / 09'13" / 08'20" / 11'29" / 07'02" / 07'36" / 10'20" / 08'43" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'57") | 1002 / 1002 | 170 / 92 |
| 2 | | 06'36" (+02'15") | 1000 / 2002 | 170 / 88 |
| 3 | | 06'37" (+02'16") | 1000 / 3003 | 177 / 85 |
| 4 | | 07'10" (+02'49") | 1005 / 4008 | 177 / 78 |
| 5 | | 07'12" (+02'51") | 1003 / 5012 | 177 / 78 |
| 6 | | 06'51" (+02'30") | 1006 / 6018 | 177 / 82 |
| 7 | | 12'52" (+08'31") | 1008 / 7027 | 126 / 61 |
| 8 | | 06'36" (+02'15") | 1008 / 8035 | 178 / 84 |
| 9 | | 06'33" (+02'12") | 1008 / 9043 | 177 / 85 |
| 10 | | 09'39" (+05'18") | 1001 / 10045 | 168 / 61 |
| 11 | | 12'03" (+07'42") | 1001 / 11046 | 159 / 51 |
| 12 | | 08'44" (+04'23") | 1003 / 12049 | 212 / 53 |
| 13 | | 09'20" (+04'59") | 1001 / 13051 | 242 / 44 |
| 14 | | 09'16" (+04'55") | 1001 / 14053 | 243 / 44 |
| 15 | | 07'28" (+03'07") | 1000 / 15053 | 207 / 64 |
| 16 | | 13'51" (+09'30") | 1000 / 16053 | 145 / 49 |
| 17 | | 04'21" | 1006 / 17060 | 187 / 122 |
| 18 | | 06'26" (+02'05") | 1004 / 18064 | 178 / 87 |
| 19 | | 07'07" (+02'46") | 1006 / 19071 | 207 / 67 |
| 20 | | 06'49" (+02'28") | 1003 / 20074 | 191 / 76 |
| 21 | | 09'29" (+05'08") | 1002 / 21077 | 211 / 49 |
| 22 | | 10'35" (+06'14") | 1006 / 22083 | 249 / 37 |
| 23 | | 08'01" (+03'40") | 1003 / 23087 | 233 / 53 |
| 24 | | 07'12" (+02'51") | 1001 / 24088 | 211 / 65 |
| 25 | | 09'48" (+05'27") | 1001 / 25090 | 219 / 46 |
| 26 | | 10'49" (+06'28") | 1000 / 26090 | 243 / 37 |
| 27 | | 11'15" (+06'54") | 1002 / 27093 | 245 / 36 |
| 28 | | 11'17" (+06'56") | 1003 / 28096 | 244 / 36 |
| 29 | | 12'53" (+08'32") | 1002 / 29099 | 164 / 47 |
| 30 | | 04'52" (+00'31") | 1000 / 30099 | 183 / 111 |
| 31 | | 07'50" (+03'29") | 1002 / 31102 | 162 / 78 |
| 32 | | 10'25" (+06'04") | 1007 / 32109 | 241 / 39 |
| 33 | | 10'03" (+05'42") | 1003 / 33113 | 248 / 40 |
| 34 | | 10'00" (+05'39") | 1002 / 34116 | 165 / 60 |
| 35 | | 05'44" (+01'23") | 1004 / 35120 | 204 / 85 |
| 36 | | 06'23" (+02'02") | 1000 / 36121 | 206 / 75 |
| 37 | | 09'32" (+05'11") | 1001 / 37122 | 232 / 45 |
| 38 | | 16'47" (+12'26") | 1005 / 38128 | 185 / 32 |
| 39 | | 09'56" (+05'35") | 1003 / 39131 | 216 / 46 |
| 40 | | 09'38" (+05'17") | 1005 / 40136 | 227 / 45 |
| 41 | | 08'47" (+04'26") | 1003 / 41140 | 217 / 52 |
| 42 | | 12'50" (+08'29") | 1000 / 42141 | 208 / 37 |
| 43 | | 09'47" (+05'26") | 1001 / 43142 | 231 / 44 |
| 44 | | 12'29" (+08'08") | 1004 / 44146 | 232 / 34 |
| 45 | | 07'09" (+02'48") | 1007 / 45153 | 213 / 65 |
| 46 | | 12'45" (+08'24") | 1004 / 46157 | 222 / 35 |
| 47 | | 07'20" (+02'59") | 1005 / 47163 | 193 / 70 |
| 48 | | 09'25" (+05'04") | 1001 / 48164 | 193 / 54 |
| 49 | | 08'12" (+03'51") | 1009 / 49173 | 210 / 57 |
| 50 | | 11'15" (+06'54") | 1046 / 50220 | 186 / 47 |
| 51 | | 06'44" (+02'23") | 1005 / 51226 | 190 / 77 |
| 52 | | 07'25" (+03'04") | 1001 / 52227 | 213 / 63 |
| 53 | | 10'16" (+05'55") | 1008 / 53235 | 185 / 52 |
| 54 | | 08'54" (+04'33") | 1001 / 54237 | 216 / 51 |
| 55 | | 20'45" (+16'24") | 572 / 54809 | 121 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 534.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 07'10" | 00:26'43" |
| 5 | 07'17" | 00:34'00" |
| 6 | 06'50" | 00:40'50" |
| 7 | 10'42" | 00:51'32" |
| 8 | 08'58" | 01:00'30" |
| 9 | 06'36" | 01:07'06" |
| 10 | 09'41" | 01:16'47" |
| 11 | 12'04" | 01:28'51" |
| 12 | 08'46" | 01:37'37" |
| 13 | 09'19" | 01:46'56" |
| 14 | 09'17" | 01:56'13" |
| 15 | 07'29" | 02:03'42" |
| 16 | 13'52" | 02:17'34" |
| 17 | 04'24" | 02:21'58" |
| 18 | 06'22" | 02:28'20" |
| 19 | 07'15" | 02:35'35" |
| 20 | 06'49" | 02:42'24" |
| 21 | 09'28" | 02:51'52" |
| 22 | 10'38" | 03:02'30" |
| 23 | 08'10" | 03:10'40" |
| 24 | 07'13" | 03:17'53" |
| 25 | 09'44" | 03:27'37" |
| 26 | 10'52" | 03:38'29" |
| 27 | 11'06" | 03:49'35" |
| 28 | 11'22" | 04:00'57" |
| 29 | 13'08" | 04:14'05" |
| 30 | 04'47" | 04:18'52" |
| 31 | 06'27" | 04:25'19" |
| 32 | 11'46" | 04:37'05" |
| 33 | 10'09" | 04:47'14" |
| 34 | 10'02" | 04:57'16" |
| 35 | 05'58" | 05:03'14" |
| 36 | 06'12" | 05:09'26" |
| 37 | 09'24" | 05:18'50" |
| 38 | 17'02" | 05:35'52" |
| 39 | 09'52" | 05:45'44" |
| 40 | 09'52" | 05:55'36" |
| 41 | 08'38" | 06:04'14" |
| 42 | 12'50" | 06:17'04" |
| 43 | 09'58" | 06:27'02" |
| 44 | 12'14" | 06:39'16" |
| 45 | 07'31" | 06:46'47" |
| 46 | 12'32" | 06:59'19" |
| 47 | 07'40" | 07:06'59" |
| 48 | 09'13" | 07:16'12" |
| 49 | 08'20" | 07:24'32" |
| 50 | 11'29" | 07:36'01" |
| 51 | 07'02" | 07:43'03" |
| 52 | 07'36" | 07:50'39" |
| 53 | 10'20" | 08:00'59" |
| 54 | 08'43" | 08:09'42" |
| 54.6 | 21'21" | 08:22'09" |
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