11.6 km | 01:11:04 | 06:06/km日期: 2019-02-10 06:42 - 平均心率: 154 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'51" / 06'12" / 05'56" / 11'48" / 06'50" / 06'28" / 05'48" / 12'19" / 06'02" / 06'15" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 06'49" (+01'32") | 1000 / 5000 |
| 6 | | 06'28" (+01'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'15" (+00'58") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 627 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
71.57 km 
saucony Zealot ISO 2 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 05'56" | 00:18'59" |
| 4 | 11'48" | 00:30'47" |
| 5 | 06'50" | 00:37'37" |
| 6 | 06'28" | 00:44'05" |
| 7 | 05'48" | 00:49'53" |
| 8 | 12'19" | 01:02'12" |
| 9 | 06'02" | 01:08'14" |
| 10 | 06'15" | 01:14'29" |
| 11 | 05'48" | 01:20'17" |
| 11.6 | 05'39" | 01:23'50" |
展開計圈分析
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