9.0 km | 00:52:19 | 05:48/km日期: 2019-02-07 08:12 - 平均心率: 143 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'44" / 04'45" / 09'21" / 05'39" / 05'39" / 04'28" / 09'02" / 04'26" / 06'51" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'38") | 1000 / 1000 |
| 2 | | 04'45" (+00'29") | 1000 / 2000 |
| 3 | | 21'56" (+17'40") | 282 / 2282 |
| 4 | | 04'16" | 1000 / 3282 |
| 5 | | 13'25" (+09'09") | 148 / 3431 |
| 6 | | 04'17" (+00'01") | 1000 / 4431 |
| 7 | | 13'59" (+09'43") | 142 / 4574 |
| 8 | | 04'25" (+00'09") | 1000 / 5574 |
| 9 | | 04'35" (+00'19") | 920 / 6495 |
| 10 | | 21'52" (+17'36") | 91 / 6586 |
| 11 | | 04'25" (+00'09") | 1000 / 7586 |
| 12 | | 04'31" (+00'15") | 439 / 8025 |
| 13 | | 16'30" (+12'14") | 121 / 8147 |
| 14 | | 05'19" (+01'03") | 858 / 9005 |
| 15 | | 16'07" (+11'51") | 15 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'45" | 00:10'29" |
| 3 | 09'21" | 00:19'50" |
| 4 | 05'39" | 00:25'29" |
| 5 | 05'39" | 00:31'08" |
| 6 | 04'28" | 00:35'36" |
| 7 | 09'02" | 00:44'38" |
| 8 | 04'26" | 00:49'04" |
| 9 | 06'51" | 00:55'55" |
| 9.0 | 15'44" | 00:56'15" |
展開計圈分析
留言 
