41.9 km | 05:02:21 | 07:13/km日期: 2014-05-10 06:12 - 平均心率: 107 - 卡路里: 2261 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'26" / 06'36" / 06'51" / 06'39" / 06'48" / 06'35" / 06'43" / 06'41" / 07'31" / 08'10" / 06'30" / 06'47" / 06'22" / 06'24" / 06'24" / 07'50" / 06'19" / 06'07" / 07'09" / 06'55" / 06'33" / 06'31" / 08'01" / 08'18" / 07'02" / 06'57" / 07'38" / 07'08" / 07'19" / 07'36" / 07'19" / 07'10" / 08'53" / 07'55" / 08'05" / 08'27" / 07'44" / 08'21" / 07'50" / 07'51" / 07'44" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 126.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'36" | 00:13'02" |
3 | 06'51" | 00:19'53" |
4 | 06'39" | 00:26'32" |
5 | 06'48" | 00:33'20" |
6 | 06'35" | 00:39'55" |
7 | 06'43" | 00:46'38" |
8 | 06'41" | 00:53'19" |
9 | 07'31" | 01:00'50" |
10 | 08'10" | 01:09'00" |
11 | 06'30" | 01:15'30" |
12 | 06'47" | 01:22'17" |
13 | 06'22" | 01:28'39" |
14 | 06'24" | 01:35'03" |
15 | 06'24" | 01:41'27" |
16 | 07'50" | 01:49'17" |
17 | 06'19" | 01:55'36" |
18 | 06'07" | 02:01'43" |
19 | 07'09" | 02:08'52" |
20 | 06'55" | 02:15'47" |
21 | 06'33" | 02:22'20" |
22 | 06'31" | 02:28'51" |
23 | 08'01" | 02:36'52" |
24 | 08'18" | 02:45'10" |
25 | 07'02" | 02:52'12" |
26 | 06'57" | 02:59'09" |
27 | 07'38" | 03:06'47" |
28 | 07'08" | 03:13'55" |
29 | 07'19" | 03:21'14" |
30 | 07'36" | 03:28'50" |
31 | 07'19" | 03:36'09" |
32 | 07'10" | 03:43'19" |
33 | 08'53" | 03:52'12" |
34 | 07'55" | 04:00'07" |
35 | 08'05" | 04:08'12" |
36 | 08'27" | 04:16'39" |
37 | 07'44" | 04:24'23" |
38 | 08'21" | 04:32'44" |
39 | 07'50" | 04:40'34" |
40 | 07'51" | 04:48'25" |
41 | 07'44" | 04:56'09" |
41.9 | 07'04" | 05:02'21" |