10.1 km | 01:05:59 | 06:31/km日期: 2019-03-17 08:09 - 平均心率: 162 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'48" / 06'48" / 06'44" / 06'38" / 06'40" / 06'36" / 06'25" / 06'00" / 06'14" / 06'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'47" (+00'47") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 70.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'38" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'36" | 00:40'14" |
| 7 | 06'25" | 00:46'39" |
| 8 | 06'00" | 00:52'39" |
| 9 | 06'14" | 00:58'53" |
| 10 | 06'19" | 01:05'12" |
| 10.1 | 06'12" | 01:05'53" |
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