15.3 km | 01:29:23 | 05:50/km日期: 2019-02-06 16:50 - 平均心率: 184 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 04'38" / 05'31" / 05'22" / 05'38" / 05'44" / 05'59" / 05'54" / 05'58" / 05'52" / 05'47" / 05'54" / 05'56" / 06'09" / 06'21" / 06'11" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'31" (+00'15") | 1000 / 2000 |
3 | | 05'21" (+00'05") | 1000 / 3000 |
4 | | 05'37" (+00'21") | 1000 / 4000 |
5 | | 05'43" (+00'27") | 1000 / 5000 |
6 | | 05'59" (+00'43") | 1000 / 6000 |
7 | | 05'53" (+00'37") | 1000 / 7000 |
8 | | 05'58" (+00'42") | 1000 / 8000 |
9 | | 05'52" (+00'36") | 1000 / 9000 |
10 | | 05'46" (+00'30") | 1000 / 10000 |
11 | | 05'54" (+00'38") | 1000 / 11000 |
12 | | 05'55" (+00'39") | 1000 / 12000 |
13 | | 06'08" (+00'52") | 1000 / 13000 |
14 | | 06'21" (+01'05") | 1000 / 14000 |
15 | | 06'10" (+00'54") | 1000 / 15000 |
16 | | 06'11" (+00'55") | 300 / 15300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
58.08 km mizuno wave paradox 5 累積 :
713.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'31" | 00:10'09" |
3 | 05'22" | 00:15'31" |
4 | 05'38" | 00:21'09" |
5 | 05'44" | 00:26'53" |
6 | 05'59" | 00:32'52" |
7 | 05'54" | 00:38'46" |
8 | 05'58" | 00:44'44" |
9 | 05'52" | 00:50'36" |
10 | 05'47" | 00:56'23" |
11 | 05'54" | 01:02'17" |
12 | 05'56" | 01:08'13" |
13 | 06'09" | 01:14'22" |
14 | 06'21" | 01:20'43" |
15 | 06'11" | 01:26'54" |
15.3 | 06'12" | 01:28'46" |