12.0 km | 01:17:42 | 06:28/km日期: 2019-02-06 07:03 - 平均心率: 126 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 06'47" / 06'32" / 06'31" / 06'25" / 06'30" / 06'28" / 06'30" / 06'31" / 06'26" / 06'23" / 06'18" / 06'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'30") | 1000 / 1000 |
2 | | 06'32" (+00'15") | 1000 / 2000 |
3 | | 06'30" (+00'13") | 1000 / 3000 |
4 | | 06'25" (+00'08") | 1000 / 4000 |
5 | | 06'29" (+00'12") | 1000 / 5000 |
6 | | 06'27" (+00'10") | 1000 / 6000 |
7 | | 06'30" (+00'13") | 1000 / 7000 |
8 | | 06'30" (+00'13") | 1000 / 8000 |
9 | | 06'25" (+00'08") | 1000 / 9000 |
10 | | 06'19" (+00'02") | 1000 / 10000 |
11 | | 06'21" (+00'04") | 1000 / 11000 |
12 | | 06'17" | 1000 / 12000 |
13 | | 05'22" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
326.87 km Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'32" | 00:13'19" |
3 | 06'31" | 00:19'50" |
4 | 06'25" | 00:26'15" |
5 | 06'30" | 00:32'45" |
6 | 06'28" | 00:39'13" |
7 | 06'30" | 00:45'43" |
8 | 06'31" | 00:52'14" |
9 | 06'26" | 00:58'40" |
10 | 06'23" | 01:05'03" |
11 | 06'18" | 01:11'21" |
12 | 06'18" | 01:17'39" |
12.0 | 06'29" | 01:17'42" |