19.3 km | 02:48:41 | 08:43/km日期: 2019-02-07 08:16 - 總爬升: 321 m - 平均心率: 114 - 卡路里: 759 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 13'07" / 12'20" / 11'31" / 16'29" / 07'57" / 03'02" / 03'18" / 05'17" / 07'13" / 25'37" / 10'13" / 05'43" / 04'39" / 13'31" / 03'38" / 03'25" / 05'02" / 10'11" / 04'23" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" (+10'06") | 1000 / 1000 |
2 | | 12'18" (+09'17") | 1000 / 2000 |
3 | | 11'30" (+08'29") | 1000 / 3000 |
4 | | 13'34" (+10'33") | 1000 / 4000 |
5 | | 10'52" (+07'51") | 1000 / 5000 |
6 | | 03'01" | 1000 / 6000 |
7 | | 03'18" (+00'17") | 1000 / 7000 |
8 | | 05'17" (+02'16") | 1000 / 8000 |
9 | | 07'12" (+04'11") | 1000 / 9000 |
10 | | 25'37" (+22'36") | 1000 / 10000 |
11 | | 10'12" (+07'11") | 1000 / 11000 |
12 | | 05'43" (+02'42") | 1000 / 12000 |
13 | | 04'39" (+01'38") | 1000 / 13000 |
14 | | 13'31" (+10'30") | 1000 / 14000 |
15 | | 03'37" (+00'36") | 1000 / 15000 |
16 | | 03'25" (+00'24") | 1000 / 16000 |
17 | | 05'01" (+02'00") | 1000 / 17000 |
18 | | 10'11" (+07'10") | 1000 / 18000 |
19 | | 04'22" (+01'21") | 1000 / 19000 |
20 | | 06'32" (+03'31") | 322 / 19322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 116.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'07" | 00:13'07" |
2 | 12'20" | 00:25'27" |
3 | 11'31" | 00:36'58" |
4 | 16'29" | 00:53'27" |
5 | 07'57" | 01:01'24" |
6 | 03'02" | 01:04'26" |
7 | 03'18" | 01:07'44" |
8 | 05'17" | 01:13'01" |
9 | 07'13" | 01:20'14" |
10 | 25'37" | 01:45'51" |
11 | 10'13" | 01:56'04" |
12 | 05'43" | 02:01'47" |
13 | 04'39" | 02:06'26" |
14 | 13'31" | 02:19'57" |
15 | 03'38" | 02:23'35" |
16 | 03'25" | 02:27'00" |
17 | 05'02" | 02:32'02" |
18 | 10'11" | 02:42'13" |
19 | 04'23" | 02:46'36" |
19.3 | 06'30" | 02:48'42" |