10.3 km | 01:10:10 | 06:50/km日期: 2019-02-05 08:17 - 平均心率: 162 - 卡路里: 915 Cal - 平均步頻: 176
Pace: 06'41" / 06'37" / 07'10" / 07'12" / 07'10" / 07'12" / 06'51" / 06'25" / 06'17" / 06'58" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'24") | 1000 / 1000 |
2 | | 06'36" (+00'20") | 1000 / 2000 |
3 | | 07'10" (+00'54") | 1000 / 3000 |
4 | | 07'11" (+00'55") | 1000 / 4000 |
5 | | 07'10" (+00'54") | 1000 / 5000 |
6 | | 07'11" (+00'55") | 1000 / 6000 |
7 | | 06'50" (+00'34") | 1000 / 7000 |
8 | | 06'25" (+00'09") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 06'57" (+00'41") | 1000 / 10000 |
11 | | 06'28" (+00'12") | 252 / 10252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 205.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'37" | 00:13'18" |
3 | 07'10" | 00:20'28" |
4 | 07'12" | 00:27'40" |
5 | 07'10" | 00:34'50" |
6 | 07'12" | 00:42'02" |
7 | 06'51" | 00:48'53" |
8 | 06'25" | 00:55'18" |
9 | 06'17" | 01:01'35" |
10 | 06'58" | 01:08'33" |
10.3 | 06'27" | 01:10'11" |