21.1 km | 02:46:05 | 07:51/km日期: 2019-02-05 07:30 - 總爬升: 269 m - 平均心率: 135 - 卡路里: 1370 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'10" / 07'10" / 07'04" / 08'35" / 07'20" / 07'51" / 07'23" / 07'50" / 07'01" / 07'42" / 09'01" / 08'21" / 09'22" / 06'21" / 06'36" / 07'23" / 06'41" / 07'42" / 09'29" / 07'48" / 10'30" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 07'10" (+00'54") | 1000 / 2000 |
| 3 | | 07'03" (+00'47") | 1000 / 3000 |
| 4 | | 08'34" (+02'18") | 1000 / 4000 |
| 5 | | 07'19" (+01'03") | 1000 / 5000 |
| 6 | | 07'51" (+01'35") | 1000 / 6000 |
| 7 | | 07'22" (+01'06") | 1000 / 7000 |
| 8 | | 07'50" (+01'34") | 1000 / 8000 |
| 9 | | 07'00" (+00'44") | 1000 / 9000 |
| 10 | | 07'42" (+01'26") | 1000 / 10000 |
| 11 | | 09'01" (+02'45") | 1000 / 11000 |
| 12 | | 08'20" (+02'04") | 1000 / 12000 |
| 13 | | 09'22" (+03'06") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'32" (+00'16") | 1000 / 15000 |
| 16 | | 07'31" (+01'15") | 1000 / 16000 |
| 17 | | 06'41" (+00'25") | 1000 / 17000 |
| 18 | | 07'42" (+01'26") | 1000 / 18000 |
| 19 | | 09'28" (+03'12") | 1000 / 19000 |
| 20 | | 07'47" (+01'31") | 1000 / 20000 |
| 21 | | 10'30" (+04'14") | 1000 / 21000 |
| 22 | | 12'03" (+05'47") | 146 / 21146 |
己亥年(豬)，大年初一。來跑新春Run~自主練習半馬！
路線:八德豐德公園→仁善→八德落羽松→宵裡池→石門大圳→大溪落羽松大道→大漢溪左岸(三坑子)→崁津大橋→大溪橋→武嶺橋→崎頂麥當勞。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
63.22 km 
Adizero Boston 7m 累積 :
585.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 07'04" | 00:21'24" |
| 4 | 08'35" | 00:29'59" |
| 5 | 07'20" | 00:37'19" |
| 6 | 07'51" | 00:45'10" |
| 7 | 07'23" | 00:52'33" |
| 8 | 07'50" | 01:00'23" |
| 9 | 07'01" | 01:07'24" |
| 10 | 07'42" | 01:15'06" |
| 11 | 09'01" | 01:24'07" |
| 12 | 08'21" | 01:32'28" |
| 13 | 09'22" | 01:41'50" |
| 14 | 06'21" | 01:48'11" |
| 15 | 06'36" | 01:54'47" |
| 16 | 07'23" | 02:02'10" |
| 17 | 06'41" | 02:08'51" |
| 18 | 07'42" | 02:16'33" |
| 19 | 09'29" | 02:26'02" |
| 20 | 07'48" | 02:33'50" |
| 21 | 10'30" | 02:44'20" |
| 21.1 | 12'03" | 02:46'06" |
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