16.4 km | 01:40:35 | 06:07/km日期: 2019-02-11 19:37 - 總爬升: 406 m - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'40" / 05'30" / 05'41" / 05'49" / 05'50" / 05'39" / 05'58" / 06'21" / 05'55" / 06'16" / 05'08" / 06'52" / 07'22" / 04'51" / 08'39" / 06'25" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+00'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'58" (+01'07") | 1000 / 7000 |
| 8 | | 06'20" (+01'29") | 1000 / 8000 |
| 9 | | 05'54" (+01'03") | 1000 / 9000 |
| 10 | | 06'16" (+01'25") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 06'52" (+02'01") | 1000 / 12000 |
| 13 | | 07'21" (+02'30") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 08'39" (+03'48") | 1000 / 15000 |
| 16 | | 06'24" (+01'33") | 1000 / 16000 |
| 17 | | 06'38" (+01'47") | 400 / 16400 |
2月累積里程 : 58.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'49" | 00:22'40" |
| 5 | 05'50" | 00:28'30" |
| 6 | 05'39" | 00:34'09" |
| 7 | 05'58" | 00:40'07" |
| 8 | 06'21" | 00:46'28" |
| 9 | 05'55" | 00:52'23" |
| 10 | 06'16" | 00:58'39" |
| 11 | 05'08" | 01:03'47" |
| 12 | 06'52" | 01:10'39" |
| 13 | 07'22" | 01:18'01" |
| 14 | 04'51" | 01:22'52" |
| 15 | 08'39" | 01:31'31" |
| 16 | 06'25" | 01:37'56" |
| 16.4 | 06'39" | 01:40'36" |
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