18.8 km | 01:47:26 | 05:43/km日期: 2019-02-05 06:50 - 總爬升: 244 m - 地點: 心之芳庭 - 平均心率: 161 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'31" / 05'52" / 05'57" / 06'21" / 05'57" / 05'58" / 05'51" / 05'23" / 06'20" / 06'22" / 05'51" / 05'30" / 05'20" / 05'15" / 05'10" / 05'10" / 04'41" / 04'43" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'02") | 1000 / 1000 |
| 2 | | 05'52" (+01'24") | 1000 / 2000 |
| 3 | | 05'56" (+01'28") | 1000 / 3000 |
| 4 | | 06'21" (+01'53") | 1000 / 4000 |
| 5 | | 05'57" (+01'29") | 1000 / 5000 |
| 6 | | 05'57" (+01'29") | 1000 / 6000 |
| 7 | | 05'51" (+01'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'54") | 1000 / 8000 |
| 9 | | 05'41" (+01'13") | 305 / 8305 |
| 10 | | 06'30" (+02'02") | 1000 / 9305 |
| 11 | | 06'22" (+01'54") | 1000 / 10305 |
| 12 | | 05'33" (+01'05") | 1000 / 11305 |
| 13 | | 05'26" (+00'58") | 1000 / 12305 |
| 14 | | 05'23" (+00'55") | 1000 / 13305 |
| 15 | | 05'09" (+00'41") | 1000 / 14305 |
| 16 | | 05'02" (+00'34") | 1000 / 15305 |
| 17 | | 05'15" (+00'47") | 1000 / 16305 |
| 18 | | 04'28" | 1000 / 17305 |
| 19 | | 05'35" (+01'07") | 1000 / 18305 |
| 20 | | 06'27" (+01'59") | 442 / 18747 |
| 21 | | 17'05" (+12'37") | 10 / 18758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
245.85 km 
adidas boston 6 m BB6414-2 累積 :
1530.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 06'21" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 05'51" | 00:42'27" |
| 8 | 05'23" | 00:47'50" |
| 9 | 06'20" | 00:54'10" |
| 10 | 06'22" | 01:00'32" |
| 11 | 05'51" | 01:06'23" |
| 12 | 05'30" | 01:11'53" |
| 13 | 05'20" | 01:17'13" |
| 14 | 05'15" | 01:22'28" |
| 15 | 05'10" | 01:27'38" |
| 16 | 05'10" | 01:32'48" |
| 17 | 04'41" | 01:37'29" |
| 18 | 04'43" | 01:42'12" |
| 18.8 | 06'54" | 01:47'26" |
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