12.4 km | 02:45:08 | 13:19/km日期: 2019-02-07 07:29 - 總爬升: 1288 m - 平均心率: 153 - 卡路里: 781 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 16'58" / 17'10" / 11'10" / 26'49" / 24'05" / 24'56" / 23'26" / 20'53" / 23'20" / 11'01" / 08'59" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'50" (+05'44") | 1000 / 1000 |
2 | | 16'19" (+08'13") | 1000 / 2000 |
3 | | 09'43" (+01'37") | 1000 / 3000 |
4 | | 21'28" (+13'22") | 1000 / 4000 |
5 | | 15'59" (+07'53") | 1000 / 5000 |
6 | | 19'02" (+10'56") | 1000 / 6000 |
7 | | 15'45" (+07'39") | 1000 / 7000 |
8 | | 15'41" (+07'35") | 1000 / 8000 |
9 | | 16'48" (+08'42") | 1000 / 9000 |
10 | | 10'07" (+02'01") | 1000 / 10000 |
11 | | 08'06" | 1000 / 11000 |
12 | | 08'44" (+00'38") | 255 / 11255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
222.98 km HOKA ONE ONE Changller ATR 3 累積 :
546.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'58" | 00:16'58" |
2 | 17'10" | 00:34'08" |
3 | 11'10" | 00:45'18" |
4 | 26'49" | 01:12'07" |
5 | 24'05" | 01:36'12" |
6 | 24'56" | 02:01'08" |
7 | 23'26" | 02:24'34" |
8 | 20'53" | 02:45'27" |
9 | 23'20" | 03:08'47" |
10 | 11'01" | 03:19'48" |
11 | 08'59" | 03:28'47" |
11.3 | 08'44" | 03:31'01" |