15.3 km | 01:24:38 | 05:31/km日期: 2019-02-08 05:38 - 平均心率: 155 - 卡路里: 989 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 05'38" / 05'29" / 05'30" / 05'23" / 05'33" / 05'36" / 05'26" / 05'35" / 05'32" / 05'35" / 05'33" / 05'29" / 05'35" / 05'39" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
168.29 km 
nike zoom pegasus34 累積 :
724.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 05'36" | 00:33'09" |
| 7 | 05'26" | 00:38'35" |
| 8 | 05'35" | 00:44'10" |
| 9 | 05'32" | 00:49'42" |
| 10 | 05'35" | 00:55'17" |
| 11 | 05'33" | 01:00'50" |
| 12 | 05'29" | 01:06'19" |
| 13 | 05'35" | 01:11'54" |
| 14 | 05'39" | 01:17'33" |
| 15 | 05'31" | 01:23'04" |
| 15.3 | 05'14" | 01:24'39" |
留言 
展開計圈分析
