20.8 km | 01:43:22 | 04:57/km日期: 2019-02-06 04:56 - 平均心率: 153 - 卡路里: 1444 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 05'17" / 05'02" / 05'00" / 05'13" / 04'57" / 05'07" / 05'02" / 04'59" / 04'56" / 05'08" / 13'56" / 04'43" / 04'50" / 04'59" / 04'50" / 04'47" / 04'42" / 04'55" / 08'19" / 04'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'43" (+00'03") | 1000 / 16000 |
| 17 | | 04'41" (+00'01") | 1000 / 17000 |
| 18 | | 04'56" (+00'16") | 1000 / 18000 |
| 19 | | 04'50" (+00'10") | 1000 / 19000 |
| 20 | | 04'58" (+00'18") | 1000 / 20000 |
| 21 | | 05'13" (+00'33") | 821 / 20821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 360.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 04'57" | 00:25'29" |
| 6 | 05'07" | 00:30'36" |
| 7 | 05'02" | 00:35'38" |
| 8 | 04'59" | 00:40'37" |
| 9 | 04'56" | 00:45'33" |
| 10 | 05'08" | 00:50'41" |
| 11 | 13'56" | 01:04'37" |
| 12 | 04'43" | 01:09'20" |
| 13 | 04'50" | 01:14'10" |
| 14 | 04'59" | 01:19'09" |
| 15 | 04'50" | 01:23'59" |
| 16 | 04'47" | 01:28'46" |
| 17 | 04'42" | 01:33'28" |
| 18 | 04'55" | 01:38'23" |
| 19 | 08'19" | 01:46'42" |
| 20 | 04'58" | 01:51'40" |
| 20.8 | 05'43" | 01:56'22" |
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