4.7 km | 00:36:37 | 07:49/km日期: 2019-02-11 20:24 - 平均心率: 133 - 卡路里: 229 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 08'41" / 07'28" / 07'46" / 08'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'44") | 398 / 398 |
| 2 | | 01:13'20" (+09'13") | 27 / 425 |
| 3 | | 04'59" (+00'52") | 395 / 821 |
| 4 | | 01:59'08" (+55'01") | 16 / 837 |
| 5 | | 04'51" (+00'44") | 400 / 1237 |
| 6 | | 01:10'14" (+06'07") | 23 / 1261 |
| 7 | | 04'45" (+00'38") | 397 / 1659 |
| 8 | | 12'46" (+08'39") | 131 / 1790 |
| 9 | | 05'06" (+00'59") | 382 / 2173 |
| 10 | | 01:32'30" (+28'23") | 18 / 2191 |
| 11 | | 04'55" (+00'48") | 393 / 2585 |
| 12 | | 01:19'00" (+14'53") | 16 / 2602 |
| 13 | | 04'49" (+00'42") | 399 / 3001 |
| 14 | | 52'17" (+48'10") | 25 / 3027 |
| 15 | | 04'50" (+00'43") | 395 / 3423 |
| 16 | | 58'10" (+54'03") | 23 / 3446 |
| 17 | | 04'56" (+00'49") | 393 / 3839 |
| 18 | | 48'01" (+43'54") | 28 / 3867 |
| 19 | | 04'31" (+00'24") | 395 / 4263 |
| 20 | | 55'48" (+51'41") | 24 / 4287 |
| 21 | | 04'07" | 397 / 4685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 21.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'28" | 00:16'09" |
| 3 | 07'46" | 00:23'55" |
| 4 | 08'31" | 00:32'26" |
| 4.7 | 06'06" | 00:36'37" |
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