26.9 km | 02:24:50 | 05:22/km日期: 2019-02-08 19:18 - 總爬升: 339 m - 平均心率: 144 - 卡路里: 1334 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 04'25" / 05'05" / 05'12" / 05'27" / 05'23" / 05'21" / 05'25" / 05'28" / 05'33" / 05'14" / 05'26" / 05'28" / 06'44" / 05'23" / 05'29" / 05'27" / 05'34" / 05'26" / 05'31" / 05'46" / 05'28" / 05'28" / 05'34" / 05'56" / 05'49" / 05'35" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 05'04" (+00'58") | 1000 / 2000 |
| 3 | | 05'05" (+00'59") | 1000 / 3000 |
| 4 | | 05'27" (+01'21") | 1000 / 4000 |
| 5 | | 05'23" (+01'17") | 1000 / 5000 |
| 6 | | 05'13" (+01'07") | 1000 / 6000 |
| 7 | | 05'25" (+01'19") | 1000 / 7000 |
| 8 | | 05'28" (+01'22") | 1000 / 8000 |
| 9 | | 05'24" (+01'18") | 1000 / 9000 |
| 10 | | 05'14" (+01'08") | 1000 / 10000 |
| 11 | | 05'25" (+01'19") | 1000 / 11000 |
| 12 | | 05'27" (+01'21") | 1000 / 12000 |
| 13 | | 05'20" (+01'14") | 1000 / 13000 |
| 14 | | 05'23" (+01'17") | 1000 / 14000 |
| 15 | | 05'29" (+01'23") | 1000 / 15000 |
| 16 | | 05'26" (+01'20") | 1000 / 16000 |
| 17 | | 05'25" (+01'19") | 1000 / 17000 |
| 18 | | 05'26" (+01'20") | 1000 / 18000 |
| 19 | | 05'31" (+01'25") | 1000 / 19000 |
| 20 | | 05'27" (+01'21") | 1000 / 20000 |
| 21 | | 05'27" (+01'21") | 1000 / 21000 |
| 22 | | 05'27" (+01'21") | 1000 / 22000 |
| 23 | | 05'34" (+01'28") | 1000 / 23000 |
| 24 | | 05'30" (+01'24") | 1000 / 24000 |
| 25 | | 05'28" (+01'22") | 1000 / 25000 |
| 26 | | 05'35" (+01'29") | 1000 / 26000 |
| 27 | | 05'44" (+01'38") | 952 / 26952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
104.68 km 
Nike Zoom Fly Flyknit 累積 :
454.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'05" | 00:09'30" |
| 3 | 05'12" | 00:14'42" |
| 4 | 05'27" | 00:20'09" |
| 5 | 05'23" | 00:25'32" |
| 6 | 05'21" | 00:30'53" |
| 7 | 05'25" | 00:36'18" |
| 8 | 05'28" | 00:41'46" |
| 9 | 05'33" | 00:47'19" |
| 10 | 05'14" | 00:52'33" |
| 11 | 05'26" | 00:57'59" |
| 12 | 05'28" | 01:03'27" |
| 13 | 06'44" | 01:10'11" |
| 14 | 05'23" | 01:15'34" |
| 15 | 05'29" | 01:21'03" |
| 16 | 05'27" | 01:26'30" |
| 17 | 05'34" | 01:32'04" |
| 18 | 05'26" | 01:37'30" |
| 19 | 05'31" | 01:43'01" |
| 20 | 05'46" | 01:48'47" |
| 21 | 05'28" | 01:54'15" |
| 22 | 05'28" | 01:59'43" |
| 23 | 05'34" | 02:05'17" |
| 24 | 05'56" | 02:11'13" |
| 25 | 05'49" | 02:17'02" |
| 26 | 05'35" | 02:22'37" |
| 27.0 | 06'11" | 02:28'31" |
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