18.8 km | 01:28:42 | 04:43/km日期: 2019-02-04 16:45 - 總爬升: 160 m - 平均心率: 165 - 卡路里: 1015 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 74%
Pace: 05'15" / 04'44" / 04'46" / 04'53" / 04'46" / 04'57" / 04'38" / 04'56" / 04'47" / 04'51" / 04'41" / 04'54" / 04'48" / 04'40" / 04'47" / 04'43" / 04'46" / 04'42" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 9800 / 9800 |
| 2 | | 04'45" | 8249 / 18049 |
| 3 | | 04'48" (+00'03") | 398 / 18448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'44" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'46" | 00:24'24" |
| 6 | 04'57" | 00:29'21" |
| 7 | 04'38" | 00:33'59" |
| 8 | 04'56" | 00:38'55" |
| 9 | 04'47" | 00:43'42" |
| 10 | 04'51" | 00:48'33" |
| 11 | 04'41" | 00:53'14" |
| 12 | 04'54" | 00:58'08" |
| 13 | 04'48" | 01:02'56" |
| 14 | 04'40" | 01:07'36" |
| 15 | 04'47" | 01:12'23" |
| 16 | 04'43" | 01:17'06" |
| 17 | 04'46" | 01:21'52" |
| 18 | 04'42" | 01:26'34" |
| 18.4 | 04'45" | 01:28'42" |
留言 
