13.1 km | 01:21:11 | 06:12/km日期: 2019-02-06 20:04 - 平均心率: 156 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'14" / 06'05" / 06'03" / 05'19" / 05'33" / 04'40" / 06'26" / 04'50" / 07'12" / 06'59" / 05'24" / 08'07" / 08'42" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'53") | 1000 / 1000 |
2 | | 06'04" (+01'44") | 1000 / 2000 |
3 | | 06'03" (+01'43") | 1000 / 3000 |
4 | | 07'47" (+03'27") | 12 / 3012 |
5 | | 04'20" | 400 / 3412 |
6 | | 06'29" (+02'09") | 400 / 3812 |
7 | | 04'26" (+00'06") | 800 / 4612 |
8 | | 07'15" (+02'55") | 400 / 5012 |
9 | | 04'41" (+00'21") | 1000 / 6012 |
10 | | 04'31" (+00'11") | 200 / 6212 |
11 | | 08'55" (+04'35") | 400 / 6612 |
12 | | 04'48" (+00'28") | 1000 / 7612 |
13 | | 04'52" (+00'32") | 600 / 8212 |
14 | | 10'39" (+06'19") | 400 / 8612 |
15 | | 04'57" (+00'37") | 1000 / 9612 |
16 | | 04'48" (+00'28") | 200 / 9812 |
17 | | 11'31" (+07'11") | 400 / 10212 |
18 | | 04'47" (+00'27") | 800 / 11012 |
19 | | 11'36" (+07'16") | 400 / 11412 |
20 | | 04'28" (+00'08") | 400 / 11812 |
21 | | 07'51" (+03'31") | 400 / 12212 |
22 | | 08'30" (+04'10") | 13 / 12225 |
23 | | 08'02" (+03'42") | 835 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
224.48 km Acise GT2000 累積 :
131.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 06'03" | 00:18'22" |
4 | 05'19" | 00:23'41" |
5 | 05'33" | 00:29'14" |
6 | 04'40" | 00:33'54" |
7 | 06'26" | 00:40'20" |
8 | 04'50" | 00:45'10" |
9 | 07'12" | 00:52'22" |
10 | 06'59" | 00:59'21" |
11 | 05'24" | 01:04'45" |
12 | 08'07" | 01:12'52" |
13 | 08'42" | 01:21'34" |
13.1 | 06'22" | 01:21'57" |