21.6 km | 01:45:34 | 04:52/km日期: 2019-02-08 15:34 - 總爬升: 423 m - 平均心率: 151 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 04'41" / 05'22" / 05'22" / 04'44" / 05'01" / 04'48" / 05'03" / 04'51" / 04'46" / 04'48" / 05'02" / 04'37" / 04'37" / 04'27" / 05'08" / 05'02" / 04'51" / 05'16" / 04'43" / 04'51" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'55") | 1000 / 2000 |
| 3 | | 05'22" (+00'55") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'36") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'34") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'10") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 05'07" (+00'40") | 1000 / 15000 |
| 16 | | 05'01" (+00'34") | 1000 / 16000 |
| 17 | | 04'50" (+00'23") | 1000 / 17000 |
| 18 | | 05'15" (+00'48") | 1000 / 18000 |
| 19 | | 04'42" (+00'15") | 1000 / 19000 |
| 20 | | 04'51" (+00'24") | 1000 / 20000 |
| 21 | | 04'43" (+00'16") | 1000 / 21000 |
| 22 | | 04'32" (+00'05") | 626 / 21626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
314.86 km 
nike air zoom Pegasus 34 累積 :
1336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'22" | 00:10'03" |
| 3 | 05'22" | 00:15'25" |
| 4 | 04'44" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 04'48" | 00:29'58" |
| 7 | 05'03" | 00:35'01" |
| 8 | 04'51" | 00:39'52" |
| 9 | 04'46" | 00:44'38" |
| 10 | 04'48" | 00:49'26" |
| 11 | 05'02" | 00:54'28" |
| 12 | 04'37" | 00:59'05" |
| 13 | 04'37" | 01:03'42" |
| 14 | 04'27" | 01:08'09" |
| 15 | 05'08" | 01:13'17" |
| 16 | 05'02" | 01:18'19" |
| 17 | 04'51" | 01:23'10" |
| 18 | 05'16" | 01:28'26" |
| 19 | 04'43" | 01:33'09" |
| 20 | 04'51" | 01:38'00" |
| 21 | 04'44" | 01:42'44" |
| 21.6 | 04'31" | 01:45'34" |
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