11.0 km | 00:56:38 | 05:08/km日期: 2019-02-05 09:26 - 平均心率: 169 - 卡路里: 805 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 83% - PM2.5: 不佳(63)
Pace: 05'54" / 05'16" / 05'17" / 05'19" / 05'11" / 05'09" / 04'57" / 04'51" / 04'51" / 04'48" / 05'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'01" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 203.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 04'57" | 00:37'03" |
| 8 | 04'51" | 00:41'54" |
| 9 | 04'51" | 00:46'45" |
| 10 | 04'48" | 00:51'33" |
| 11 | 05'02" | 00:56'35" |
| 11.0 | 03'48" | 00:56'39" |
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