27.2 km | 02:18:24 | 05:05/km日期: 2019-02-07 09:23 - 平均心率: 126 - 卡路里: 2779 Cal - 總步數: 23767 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'51" / 05'26" / 05'25" / 05'19" / 05'14" / 05'15" / 04'59" / 05'37" / 05'03" / 05'03" / 04'55" / 05'03" / 04'55" / 04'55" / 04'44" / 04'46" / 04'54" / 04'57" / 04'48" / 04'53" / 04'57" / 04'55" / 05'05" / 05'03" / 05'01" / 05'01" / 04'58" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'09") | 1004 / 1004 | 173 / 98 |
2 | | 05'24" (+00'42") | 1008 / 2013 | 176 / 104 |
3 | | 05'24" (+00'42") | 1007 / 3020 | 175 / 105 |
4 | | 05'16" (+00'34") | 1000 / 4020 | 171 / 110 |
5 | | 05'15" (+00'33") | 1001 / 5022 | 171 / 111 |
6 | | 05'13" (+00'31") | 1003 / 6025 | 172 / 110 |
7 | | 04'58" (+00'16") | 1004 / 7030 | 172 / 116 |
8 | | 05'36" (+00'54") | 1001 / 8031 | 161 / 110 |
9 | | 05'04" (+00'22") | 1004 / 9035 | 174 / 113 |
10 | | 05'00" (+00'18") | 1007 / 10043 | 168 / 118 |
11 | | 04'54" (+00'12") | 1007 / 11050 | 170 / 119 |
12 | | 04'59" (+00'17") | 1006 / 12056 | 168 / 119 |
13 | | 04'55" (+00'13") | 1010 / 13066 | 173 / 117 |
14 | | 04'52" (+00'10") | 1004 / 14071 | 173 / 118 |
15 | | 04'42" | 1009 / 15081 | 175 / 121 |
16 | | 04'44" (+00'02") | 1002 / 16083 | 176 / 119 |
17 | | 04'53" (+00'11") | 1002 / 17086 | 172 / 118 |
18 | | 04'57" (+00'15") | 1000 / 18086 | 173 / 116 |
19 | | 04'48" (+00'06") | 1007 / 19094 | 171 / 121 |
20 | | 04'51" (+00'09") | 1009 / 20103 | 173 / 118 |
21 | | 04'52" (+00'10") | 1009 / 21112 | 170 / 120 |
22 | | 04'54" (+00'12") | 1007 / 22120 | 171 / 118 |
23 | | 05'04" (+00'22") | 1000 / 23121 | 169 / 115 |
24 | | 05'02" (+00'20") | 1003 / 24124 | 169 / 116 |
25 | | 05'02" (+00'20") | 1007 / 25131 | 168 / 117 |
26 | | 04'57" (+00'15") | 1007 / 26138 | 170 / 118 |
27 | | 04'56" (+00'14") | 1005 / 27143 | 170 / 118 |
28 | | 04'54" (+00'12") | 217 / 27360 | 167 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
170.48 km 美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'26" | 00:11'17" |
3 | 05'25" | 00:16'42" |
4 | 05'19" | 00:22'01" |
5 | 05'14" | 00:27'15" |
6 | 05'15" | 00:32'30" |
7 | 04'59" | 00:37'29" |
8 | 05'37" | 00:43'06" |
9 | 05'03" | 00:48'09" |
10 | 05'03" | 00:53'12" |
11 | 04'55" | 00:58'07" |
12 | 05'03" | 01:03'10" |
13 | 04'55" | 01:08'05" |
14 | 04'55" | 01:13'00" |
15 | 04'44" | 01:17'44" |
16 | 04'46" | 01:22'30" |
17 | 04'54" | 01:27'24" |
18 | 04'57" | 01:32'21" |
19 | 04'48" | 01:37'09" |
20 | 04'53" | 01:42'02" |
21 | 04'57" | 01:46'59" |
22 | 04'55" | 01:51'54" |
23 | 05'05" | 01:56'59" |
24 | 05'03" | 02:02'02" |
25 | 05'01" | 02:07'03" |
26 | 05'01" | 02:12'04" |
27 | 04'58" | 02:17'02" |
27.2 | 06'17" | 02:18'24" |