20.6 km | 02:10:40 | 06:20/km日期: 2019-02-04 05:37 - 總爬升: 442 m - 平均心率: 175 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'20" / 06'45" / 09'53" / 07'06" / 07'41" / 06'49" / 05'48" / 05'34" / 06'44" / 06'05" / 33'59" / 06'33" / 06'23" / 06'48" / 06'29" / 20'41" / 33'22" / 05'26" / 05'44" / 05'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'29") | 1000 / 1000 |
| 2 | | 06'45" (+01'19") | 1000 / 2000 |
| 3 | | 07'36" (+02'10") | 1000 / 3000 |
| 4 | | 07'05" (+01'39") | 1000 / 4000 |
| 5 | | 06'30" (+01'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 1000 / 11000 |
| 12 | | 06'33" (+01'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'56") | 1000 / 13000 |
| 14 | | 06'47" (+01'21") | 1000 / 14000 |
| 15 | | 06'29" (+01'03") | 1000 / 15000 |
| 16 | | 07'45" (+02'19") | 1000 / 16000 |
| 17 | | 06'00" (+00'34") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'43" (+00'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'15") | 1000 / 20000 |
| 21 | | 05'54" (+00'28") | 603 / 20603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
224.48 km 
mizuno rider22 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 09'53" | 00:23'58" |
| 4 | 07'06" | 00:31'04" |
| 5 | 07'41" | 00:38'45" |
| 6 | 06'49" | 00:45'34" |
| 7 | 05'48" | 00:51'22" |
| 8 | 05'34" | 00:56'56" |
| 9 | 06'44" | 01:03'40" |
| 10 | 06'05" | 01:09'45" |
| 11 | 33'59" | 01:43'44" |
| 12 | 06'33" | 01:50'17" |
| 13 | 06'23" | 01:56'40" |
| 14 | 06'48" | 02:03'28" |
| 15 | 06'29" | 02:09'57" |
| 16 | 20'41" | 02:30'38" |
| 17 | 33'22" | 03:04'00" |
| 18 | 05'26" | 03:09'26" |
| 19 | 05'44" | 03:15'10" |
| 20 | 05'41" | 03:20'51" |
| 20.6 | 05'54" | 03:24'25" |
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