20.0 km | 01:25:59 | 04:17/km日期: 2019-02-04 15:26 - 卡路里: 1149 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'05" / 04'01" / 04'02" / 04'09" / 04'12" / 04'09" / 04'12" / 04'24" / 04'17" / 04'21" / 04'28" / 04'31" / 04'20" / 04'19" / 04'31" / 04'26" / 04'26" / 04'22" / 04'23" / 04'18" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'04") | 1000 / 1000 |
2 | | 04'01" | 1000 / 2000 |
3 | | 04'01" | 1000 / 3000 |
4 | | 04'09" (+00'08") | 1000 / 4000 |
5 | | 04'12" (+00'11") | 1000 / 5000 |
6 | | 04'09" (+00'08") | 1000 / 6000 |
7 | | 04'11" (+00'10") | 1000 / 7000 |
8 | | 04'23" (+00'22") | 1000 / 8000 |
9 | | 04'17" (+00'16") | 1000 / 9000 |
10 | | 04'21" (+00'20") | 1000 / 10000 |
11 | | 04'28" (+00'27") | 1000 / 11000 |
12 | | 04'30" (+00'29") | 1000 / 12000 |
13 | | 04'20" (+00'19") | 1000 / 13000 |
14 | | 04'18" (+00'17") | 1000 / 14000 |
15 | | 04'30" (+00'29") | 1000 / 15000 |
16 | | 04'26" (+00'25") | 1000 / 16000 |
17 | | 04'26" (+00'25") | 1000 / 17000 |
18 | | 04'22" (+00'21") | 1000 / 18000 |
19 | | 04'22" (+00'21") | 1000 / 19000 |
20 | | 04'18" (+00'17") | 1000 / 20000 |
21 | | 04'32" (+00'31") | 11 / 20011 |
2月累積里程 : 327.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'01" | 00:08'06" |
3 | 04'02" | 00:12'08" |
4 | 04'09" | 00:16'17" |
5 | 04'12" | 00:20'29" |
6 | 04'09" | 00:24'38" |
7 | 04'12" | 00:28'50" |
8 | 04'24" | 00:33'14" |
9 | 04'17" | 00:37'31" |
10 | 04'21" | 00:41'52" |
11 | 04'28" | 00:46'20" |
12 | 04'31" | 00:50'51" |
13 | 04'20" | 00:55'11" |
14 | 04'19" | 00:59'30" |
15 | 04'31" | 01:04'01" |
16 | 04'26" | 01:08'27" |
17 | 04'26" | 01:12'53" |
18 | 04'22" | 01:17'15" |
19 | 04'23" | 01:21'38" |
20 | 04'18" | 01:25'56" |
20.0 | 04'20" | 01:25'59" |