23.3 km | 02:13:20 | 05:43/km日期: 2014-05-05 15:13 - 總爬升: 282 m - 地點: 18^3 - 天氣: 陰天 - 平均心率: 100 - 卡路里: 1994 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'56" / 05'25" / 05'46" / 06'20" / 05'35" / 05'01" / 05'46" / 06'03" / 05'35" / 05'57" / 05'15" / 05'31" / 05'54" / 05'37" / 05'59" / 05'44" / 05'19" / 06'04" / 06'13" / 05'39" / 05'53" / 05'44" / 06'06" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 221.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'25" | 00:10'21" |
| 3 | 05'46" | 00:16'07" |
| 4 | 06'20" | 00:22'27" |
| 5 | 05'35" | 00:28'02" |
| 6 | 05'01" | 00:33'03" |
| 7 | 05'46" | 00:38'49" |
| 8 | 06'03" | 00:44'52" |
| 9 | 05'35" | 00:50'27" |
| 10 | 05'57" | 00:56'24" |
| 11 | 05'15" | 01:01'39" |
| 12 | 05'31" | 01:07'10" |
| 13 | 05'54" | 01:13'04" |
| 14 | 05'37" | 01:18'41" |
| 15 | 05'59" | 01:24'40" |
| 16 | 05'44" | 01:30'24" |
| 17 | 05'19" | 01:35'43" |
| 18 | 06'04" | 01:41'47" |
| 19 | 06'13" | 01:48'00" |
| 20 | 05'39" | 01:53'39" |
| 21 | 05'53" | 01:59'32" |
| 22 | 05'44" | 02:05'16" |
| 23 | 06'06" | 02:11'22" |
| 23.3 | 06'06" | 02:13'20" |
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