21.6 km | 02:08:58 | 05:58/km日期: 2019-02-02 16:03 - 總爬升: 393 m - 平均心率: 124 - 卡路里: 1166 Cal - 總步數: 24148 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 62% - PM2.5: 危險(76)
Pace: 10'08" / 05'40" / 05'33" / 05'25" / 05'32" / 05'32" / 05'27" / 05'32" / 05'41" / 05'31" / 05'33" / 05'33" / 05'33" / 05'34" / 05'49" / 05'25" / 05'23" / 05'20" / 05'20" / 05'22" / 07'13" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'04" (+04'46") | 1007 / 1007 | 215 / 45 |
| 2 | | 05'40" (+00'22") | 1007 / 2014 | 180 / 97 |
| 3 | | 05'28" (+00'10") | 1004 / 3018 | 180 / 101 |
| 4 | | 05'24" (+00'06") | 1001 / 4020 | 180 / 102 |
| 5 | | 05'31" (+00'13") | 1000 / 5020 | 181 / 99 |
| 6 | | 05'32" (+00'14") | 1007 / 6028 | 180 / 99 |
| 7 | | 05'25" (+00'07") | 1003 / 7031 | 180 / 102 |
| 8 | | 05'31" (+00'13") | 1000 / 8032 | 180 / 100 |
| 9 | | 05'39" (+00'21") | 1004 / 9037 | 180 / 97 |
| 10 | | 05'30" (+00'12") | 1000 / 10037 | 180 / 100 |
| 11 | | 05'33" (+00'15") | 1007 / 11044 | 180 / 99 |
| 12 | | 05'30" (+00'12") | 1008 / 12052 | 180 / 100 |
| 13 | | 05'29" (+00'11") | 1000 / 13053 | 180 / 101 |
| 14 | | 05'35" (+00'17") | 1005 / 14059 | 181 / 98 |
| 15 | | 05'47" (+00'29") | 1005 / 15064 | 175 / 98 |
| 16 | | 05'22" (+00'04") | 1007 / 16072 | 180 / 102 |
| 17 | | 05'21" (+00'03") | 1005 / 17077 | 180 / 103 |
| 18 | | 05'18" | 1006 / 18083 | 180 / 104 |
| 19 | | 05'18" | 1003 / 19086 | 181 / 103 |
| 20 | | 05'19" (+00'01") | 1006 / 20093 | 181 / 103 |
| 21 | | 07'18" (+02'00") | 1001 / 21094 | 208 / 65 |
| 22 | | 11'07" (+05'49") | 597 / 21692 | 228 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 534.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'40" | 00:15'48" |
| 3 | 05'33" | 00:21'21" |
| 4 | 05'25" | 00:26'46" |
| 5 | 05'32" | 00:32'18" |
| 6 | 05'32" | 00:37'50" |
| 7 | 05'27" | 00:43'17" |
| 8 | 05'32" | 00:48'49" |
| 9 | 05'41" | 00:54'30" |
| 10 | 05'31" | 01:00'01" |
| 11 | 05'33" | 01:05'34" |
| 12 | 05'33" | 01:11'07" |
| 13 | 05'33" | 01:16'40" |
| 14 | 05'34" | 01:22'14" |
| 15 | 05'49" | 01:28'03" |
| 16 | 05'25" | 01:33'28" |
| 17 | 05'23" | 01:38'51" |
| 18 | 05'20" | 01:44'11" |
| 19 | 05'20" | 01:49'31" |
| 20 | 05'22" | 01:54'53" |
| 21 | 07'13" | 02:02'06" |
| 21.6 | 11'29" | 02:08'58" |
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