15.0 km | 01:36:54 | 06:26/km日期: 2019-02-02 19:03 - 總爬升: 261 m - 平均心率: 153 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(52)
Pace: 06'41" / 06'03" / 06'10" / 06'14" / 06'23" / 10'25" / 05'25" / 05'11" / 05'16" / 05'43" / 07'17" / 06'25" / 05'50" / 05'52" / 07'38" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'30") | 1000 / 1000 |
2 | | 06'03" (+00'53") | 1000 / 2000 |
3 | | 06'08" (+00'58") | 1000 / 3000 |
4 | | 06'14" (+01'04") | 1000 / 4000 |
5 | | 06'23" (+01'13") | 1000 / 5000 |
6 | | 10'25" (+05'15") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'15" (+00'05") | 1000 / 9000 |
10 | | 05'43" (+00'33") | 1000 / 10000 |
11 | | 07'16" (+02'06") | 1000 / 11000 |
12 | | 06'25" (+01'15") | 1000 / 12000 |
13 | | 05'50" (+00'40") | 1000 / 13000 |
14 | | 05'51" (+00'41") | 1000 / 14000 |
15 | | 07'38" (+02'28") | 1000 / 15000 |
16 | | 07'26" (+02'16") | 47 / 15047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
282.72 km asics SKYSENSOR GLIDE(翔走) 累積 :
17492.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'03" | 00:12'44" |
3 | 06'10" | 00:18'54" |
4 | 06'14" | 00:25'08" |
5 | 06'23" | 00:31'31" |
6 | 10'25" | 00:41'56" |
7 | 05'25" | 00:47'21" |
8 | 05'11" | 00:52'32" |
9 | 05'16" | 00:57'48" |
10 | 05'43" | 01:03'31" |
11 | 07'17" | 01:10'48" |
12 | 06'25" | 01:17'13" |
13 | 05'50" | 01:23'03" |
14 | 05'52" | 01:28'55" |
15 | 07'38" | 01:36'33" |
15.0 | 07'40" | 01:36'55" |