10.0 km | 00:58:14 | 05:48/km日期: 2019-02-06 15:53 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'55" / 05'50" / 05'58" / 06'02" / 05'54" / 05'54" / 05'50" / 05'49" / 05'35" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'37") | 1000 / 1000 |
2 | | 05'49" (+00'31") | 1000 / 2000 |
3 | | 05'57" (+00'39") | 1000 / 3000 |
4 | | 06'02" (+00'44") | 1000 / 4000 |
5 | | 05'54" (+00'36") | 1000 / 5000 |
6 | | 05'53" (+00'35") | 1000 / 6000 |
7 | | 05'50" (+00'32") | 1000 / 7000 |
8 | | 05'49" (+00'31") | 1000 / 8000 |
9 | | 05'34" (+00'16") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'34" (+00'16") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
30.19 km Brooks ghost 累積 :
648.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'50" | 00:11'45" |
3 | 05'58" | 00:17'43" |
4 | 06'02" | 00:23'45" |
5 | 05'54" | 00:29'39" |
6 | 05'54" | 00:35'33" |
7 | 05'50" | 00:41'23" |
8 | 05'49" | 00:47'12" |
9 | 05'35" | 00:52'47" |
10 | 05'19" | 00:58'06" |
10.0 | 05'33" | 00:58'14" |