18.7 km | 01:34:11 | 05:02/km日期: 2019-01-22 19:04 - 卡路里: 1619 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'37" / 05'30" / 05'18" / 05'13" / 05'21" / 05'18" / 05'10" / 05'04" / 05'05" / 04'52" / 04'56" / 04'52" / 04'49" / 04'55" / 04'44" / 04'39" / 04'51" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'16") | 1000 / 14000 |
| 15 | | 04'43" (+00'04") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'50" (+00'11") | 1000 / 17000 |
| 18 | | 04'44" (+00'05") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 665 / 18665 |
1月累積里程 : 427.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'10" | 00:37'27" |
| 8 | 05'04" | 00:42'31" |
| 9 | 05'05" | 00:47'36" |
| 10 | 04'52" | 00:52'28" |
| 11 | 04'56" | 00:57'24" |
| 12 | 04'52" | 01:02'16" |
| 13 | 04'49" | 01:07'05" |
| 14 | 04'55" | 01:12'00" |
| 15 | 04'44" | 01:16'44" |
| 16 | 04'39" | 01:21'23" |
| 17 | 04'51" | 01:26'14" |
| 18 | 04'45" | 01:30'59" |
| 18.7 | 04'48" | 01:34'11" |
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