11.4 km | 01:01:20 | 05:23/km日期: 2019-02-04 17:18 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'54" / 05'37" / 05'34" / 05'33" / 05'27" / 05'22" / 05'13" / 05'13" / 05'16" / 05'10" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 362 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
131.56 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 05'22" | 00:33'27" |
| 7 | 05'13" | 00:38'40" |
| 8 | 05'13" | 00:43'53" |
| 9 | 05'16" | 00:49'09" |
| 10 | 05'10" | 00:54'19" |
| 11 | 05'04" | 00:59'23" |
| 11.4 | 05'22" | 01:01'20" |
展開計圈分析
留言 
