12.9 km | 01:14:25 | 05:46/km日期: 2012-12-13 18:12 - 卡路里: 742 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'27" / 06'22" / 06'18" / 06'02" / 05'32" / 05'28" / 06'09" / 06'46" / 06'17" / 05'17" / 05'15" / 05'04" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'37") | 419 / 419 |
2 | | 06'29" (+01'43") | 436 / 856 |
3 | | 06'29" (+01'43") | 439 / 1295 |
4 | | 06'18" (+01'32") | 441 / 1737 |
5 | | 06'14" (+01'28") | 442 / 2179 |
6 | | 06'20" (+01'34") | 433 / 2613 |
7 | | 06'16" (+01'30") | 435 / 3048 |
8 | | 06'04" (+01'18") | 439 / 3487 |
9 | | 05'58" (+01'12") | 432 / 3920 |
10 | | 05'49" (+01'03") | 423 / 4344 |
11 | | 05'21" (+00'35") | 422 / 4766 |
12 | | 05'31" (+00'45") | 422 / 5189 |
13 | | 05'26" (+00'40") | 425 / 5614 |
14 | | 05'27" (+00'41") | 421 / 6036 |
15 | | 05'31" (+00'45") | 427 / 6463 |
16 | | 06'36" (+01'50") | 423 / 6887 |
17 | | 06'51" (+02'05") | 415 / 7302 |
18 | | 06'46" (+02'00") | 426 / 7728 |
19 | | 06'42" (+01'56") | 415 / 8144 |
20 | | 06'37" (+01'51") | 429 / 8573 |
21 | | 05'47" (+01'01") | 422 / 8996 |
22 | | 05'23" (+00'37") | 423 / 9420 |
23 | | 05'07" (+00'21") | 419 / 9839 |
24 | | 05'16" (+00'30") | 419 / 10259 |
25 | | 05'16" (+00'30") | 420 / 10679 |
26 | | 05'13" (+00'27") | 411 / 11090 |
27 | | 05'06" (+00'20") | 417 / 11507 |
28 | | 04'59" (+00'13") | 417 / 11925 |
29 | | 04'46" | 411 / 12336 |
30 | | 04'18" | 409 / 12745 |
12月累積里程 : 227.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'22" | 00:12'49" |
3 | 06'18" | 00:19'07" |
4 | 06'02" | 00:25'09" |
5 | 05'32" | 00:30'41" |
6 | 05'28" | 00:36'09" |
7 | 06'09" | 00:42'18" |
8 | 06'46" | 00:49'04" |
9 | 06'17" | 00:55'21" |
10 | 05'17" | 01:00'38" |
11 | 05'15" | 01:05'53" |
12 | 05'04" | 01:10'57" |
12.9 | 03'54" | 01:14'25" |