10.5 km | 01:04:37 | 06:09/km日期: 2019-02-03 09:05 - 平均心率: 158 - 卡路里: 731 Cal - 平均步頻: 186
Pace: 07'30" / 06'33" / 05'55" / 06'12" / 06'12" / 06'55" / 05'39" / 05'45" / 06'00" / 05'50" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 07'04" (+01'26") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 334.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'33" | 00:14'03" |
| 3 | 05'55" | 00:19'58" |
| 4 | 06'12" | 00:26'10" |
| 5 | 06'12" | 00:32'22" |
| 6 | 06'55" | 00:39'17" |
| 7 | 05'39" | 00:44'56" |
| 8 | 05'45" | 00:50'41" |
| 9 | 06'00" | 00:56'41" |
| 10 | 05'50" | 01:02'31" |
| 10.5 | 07'06" | 01:06'07" |
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