10.1 km | 01:07:17 | 06:41/km日期: 2019-02-04 07:07 - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'53" / 06'55" / 07'15" / 06'54" / 06'44" / 06'39" / 06'30" / 06'21" / 06'13" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'43") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 150.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'55" | 00:14'48" |
| 3 | 07'15" | 00:22'03" |
| 4 | 06'54" | 00:28'57" |
| 5 | 06'44" | 00:35'41" |
| 6 | 06'39" | 00:42'20" |
| 7 | 06'30" | 00:48'50" |
| 8 | 06'21" | 00:55'11" |
| 9 | 06'13" | 01:01'24" |
| 10 | 06'46" | 01:08'10" |
| 10.1 | 06'38" | 01:08'32" |
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