23.2 km | 02:11:04 | 05:38/km日期: 2019-02-03 05:53 - 平均心率: 159 - 卡路里: 1384 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 06'18" / 06'06" / 06'13" / 06'01" / 05'54" / 05'47" / 05'50" / 05'36" / 08'50" / 05'39" / 05'25" / 05'19" / 05'18" / 05'18" / 05'19" / 05'15" / 12'24" / 06'15" / 05'21" / 05'03" / 04'44" / 36'04" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+01'15") | 1000 / 2000 |
| 3 | | 06'13" (+01'23") | 1000 / 3000 |
| 4 | | 06'01" (+01'11") | 1000 / 4000 |
| 5 | | 05'54" (+01'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+01'00") | 1000 / 7000 |
| 8 | | 05'35" (+00'45") | 1000 / 8000 |
| 9 | | 05'46" (+00'56") | 1000 / 9000 |
| 10 | | 05'39" (+00'49") | 1000 / 10000 |
| 11 | | 05'24" (+00'34") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'18" (+00'28") | 1000 / 14000 |
| 15 | | 05'18" (+00'28") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 1000 / 16000 |
| 17 | | 05'45" (+00'55") | 1000 / 17000 |
| 18 | | 06'05" (+01'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'30") | 1000 / 19000 |
| 20 | | 04'56" (+00'06") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 06'01" (+01'11") | 1000 / 22000 |
| 23 | | 05'45" (+00'55") | 1000 / 23000 |
| 24 | | 05'01" (+00'11") | 246 / 23246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 197.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 05'47" | 00:36'19" |
| 7 | 05'50" | 00:42'09" |
| 8 | 05'36" | 00:47'45" |
| 9 | 08'50" | 00:56'35" |
| 10 | 05'39" | 01:02'14" |
| 11 | 05'25" | 01:07'39" |
| 12 | 05'19" | 01:12'58" |
| 13 | 05'18" | 01:18'16" |
| 14 | 05'18" | 01:23'34" |
| 15 | 05'19" | 01:28'53" |
| 16 | 05'15" | 01:34'08" |
| 17 | 12'24" | 01:46'32" |
| 18 | 06'15" | 01:52'47" |
| 19 | 05'21" | 01:58'08" |
| 20 | 05'03" | 02:03'11" |
| 21 | 04'44" | 02:07'55" |
| 22 | 36'04" | 02:43'59" |
| 23 | 05'45" | 02:49'44" |
| 23.2 | 04'59" | 02:50'58" |
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