15.2 km | 01:23:28 | 05:28/km日期: 2012-12-15 15:46 - 地點: 員林→社頭來回 - 天氣: 熱 - 卡路里: 1137 Cal - 溫度: 28°C - 濕度: 46%
Pace: 04'45" / 05'19" / 05'17" / 05'28" / 05'35" / 05'41" / 05'46" / 05'37" / 05'35" / 05'35" / 05'36" / 05'36" / 05'38" / 05'40" / 05'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1015 / 1015 |
| 2 | | 05'18" (+00'34") | 1003 / 2018 |
| 3 | | 05'18" (+00'34") | 1013 / 3032 |
| 4 | | 05'28" (+00'44") | 1004 / 4036 |
| 5 | | 05'35" (+00'51") | 1002 / 5039 |
| 6 | | 05'40" (+00'56") | 1009 / 6049 |
| 7 | | 05'44" (+01'00") | 1006 / 7055 |
| 8 | | 05'36" (+00'52") | 1009 / 8064 |
| 9 | | 05'33" (+00'49") | 997 / 9062 |
| 10 | | 05'35" (+00'51") | 1015 / 10077 |
| 11 | | 05'38" (+00'54") | 1001 / 11078 |
| 12 | | 05'34" (+00'50") | 998 / 12077 |
| 13 | | 05'38" (+00'54") | 1001 / 13079 |
| 14 | | 05'39" (+00'55") | 1000 / 14079 |
| 15 | | 05'11" (+00'27") | 1011 / 15091 |
12月累積里程 :
120.88 km 
MIZUNO WAVE AMULET 3 累積 :
982.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'19" | 00:10'04" |
| 3 | 05'17" | 00:15'21" |
| 4 | 05'28" | 00:20'49" |
| 5 | 05'35" | 00:26'24" |
| 6 | 05'41" | 00:32'05" |
| 7 | 05'46" | 00:37'51" |
| 8 | 05'37" | 00:43'28" |
| 9 | 05'35" | 00:49'03" |
| 10 | 05'35" | 00:54'38" |
| 11 | 05'36" | 01:00'14" |
| 12 | 05'36" | 01:05'50" |
| 13 | 05'38" | 01:11'28" |
| 14 | 05'40" | 01:17'08" |
| 15 | 05'21" | 01:22'29" |
| 15.2 | 04'21" | 01:23'28" |
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