13.9 km | 01:56:36 | 08:23/km日期: 2019-02-07 08:03 - 總爬升: 335 m - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'53" / 07'45" / 11'16" / 12'46" / 10'54" / 25'25" / 06'01" / 07'35" / 07'13" / 06'29" / 07'57" / 28'07" / 07'07" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'52") | 1000 / 1000 |
2 | | 07'45" (+01'45") | 1000 / 2000 |
3 | | 11'15" (+05'15") | 1000 / 3000 |
4 | | 12'46" (+06'46") | 1000 / 4000 |
5 | | 10'54" (+04'54") | 1000 / 5000 |
6 | | 10'04" (+04'04") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 07'34" (+01'34") | 1000 / 8000 |
9 | | 07'13" (+01'13") | 1000 / 9000 |
10 | | 06'28" (+00'28") | 1000 / 10000 |
11 | | 07'56" (+01'56") | 1000 / 11000 |
12 | | 08'16" (+02'16") | 1000 / 12000 |
13 | | 07'07" (+01'07") | 1000 / 13000 |
14 | | 06'58" (+00'58") | 906 / 13906 |
2月累積里程 :
80.69 km MIZUNO WAVE Creation 14 8KN-30030 累積 :
5018.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'45" | 00:14'38" |
3 | 11'16" | 00:25'54" |
4 | 12'46" | 00:38'40" |
5 | 10'54" | 00:49'34" |
6 | 25'25" | 01:14'59" |
7 | 06'01" | 01:21'00" |
8 | 07'35" | 01:28'35" |
9 | 07'13" | 01:35'48" |
10 | 06'29" | 01:42'17" |
11 | 07'57" | 01:50'14" |
12 | 28'07" | 02:18'21" |
13 | 07'07" | 02:25'28" |
13.9 | 06'59" | 02:31'48" |