18.5 km | 01:56:24 | 06:17/km日期: 2019-02-02 14:17 - 平均心率: 114 - 卡路里: 997 Cal - 總步數: 22164 - 平均步頻: 190 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 不佳(66)
Pace: 06'02" / 05'55" / 05'59" / 06'06" / 06'10" / 06'02" / 06'05" / 06'13" / 06'05" / 06'10" / 06'21" / 06'17" / 06'19" / 06'18" / 06'24" / 06'30" / 06'19" / 06'18" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'05") | 1002 / 1002 | 195 / 83 |
2 | | 06'00" | 1001 / 2004 | 195 / 85 |
3 | | 06'01" (+00'01") | 1001 / 3005 | 194 / 85 |
4 | | 06'11" (+00'11") | 1002 / 4007 | 192 / 83 |
5 | | 06'13" (+00'13") | 1001 / 5009 | 192 / 83 |
6 | | 06'04" (+00'04") | 1002 / 6011 | 192 / 85 |
7 | | 06'08" (+00'08") | 1001 / 7013 | 191 / 85 |
8 | | 06'19" (+00'19") | 1002 / 8015 | 189 / 83 |
9 | | 06'07" (+00'07") | 1000 / 9016 | 190 / 85 |
10 | | 06'13" (+00'13") | 1002 / 10018 | 190 / 84 |
11 | | 06'23" (+00'23") | 1000 / 11019 | 187 / 83 |
12 | | 06'32" (+00'32") | 1000 / 12019 | 185 / 82 |
13 | | 06'45" (+00'45") | 1001 / 13021 | 188 / 78 |
14 | | 06'17" (+00'17") | 1001 / 14022 | 190 / 83 |
15 | | 06'33" (+00'33") | 1002 / 15025 | 188 / 80 |
16 | | 06'30" (+00'30") | 1002 / 16027 | 186 / 82 |
17 | | 06'21" (+00'21") | 1000 / 17028 | 188 / 83 |
18 | | 06'25" (+00'25") | 1001 / 18029 | 189 / 82 |
19 | | 06'35" (+00'35") | 449 / 18479 | 186 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 :
206.00 km NIKE ZOOM FLY 8.5 累積 :
459.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 05'59" | 00:17'56" |
4 | 06'06" | 00:24'02" |
5 | 06'10" | 00:30'12" |
6 | 06'02" | 00:36'14" |
7 | 06'05" | 00:42'19" |
8 | 06'13" | 00:48'32" |
9 | 06'05" | 00:54'37" |
10 | 06'10" | 01:00'47" |
11 | 06'21" | 01:07'08" |
12 | 06'17" | 01:13'25" |
13 | 06'19" | 01:19'44" |
14 | 06'18" | 01:26'02" |
15 | 06'24" | 01:32'26" |
16 | 06'30" | 01:38'56" |
17 | 06'19" | 01:45'15" |
18 | 06'18" | 01:51'33" |
18.5 | 10'06" | 01:56'24" |