21.1 km | 02:49:38 | 08:02/km日期: 2019-02-02 06:01 - 總爬升: 246 m - 平均心率: 151 - 卡路里: 1715 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'05" / 07'11" / 08'38" / 09'22" / 08'13" / 07'49" / 09'03" / 11'54" / 06'48" / 06'22" / 11'07" / 06'50" / 07'41" / 06'49" / 06'48" / 06'44" / 07'07" / 09'24" / 07'46" / 08'12" / 07'10" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'38") | 1000 / 1000 |
| 2 | | 07'11" (+00'49") | 1000 / 2000 |
| 3 | | 08'38" (+02'16") | 1000 / 3000 |
| 4 | | 09'21" (+02'59") | 1000 / 4000 |
| 5 | | 08'12" (+01'50") | 1000 / 5000 |
| 6 | | 07'49" (+01'27") | 1000 / 6000 |
| 7 | | 09'03" (+02'41") | 1000 / 7000 |
| 8 | | 11'54" (+05'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 11'06" (+04'44") | 1000 / 11000 |
| 12 | | 06'50" (+00'28") | 1000 / 12000 |
| 13 | | 07'41" (+01'19") | 1000 / 13000 |
| 14 | | 06'48" (+00'26") | 1000 / 14000 |
| 15 | | 06'44" (+00'22") | 1000 / 15000 |
| 16 | | 06'47" (+00'25") | 1000 / 16000 |
| 17 | | 07'06" (+00'44") | 1000 / 17000 |
| 18 | | 09'24" (+03'02") | 1000 / 18000 |
| 19 | | 07'45" (+01'23") | 1000 / 19000 |
| 20 | | 08'11" (+01'49") | 1000 / 20000 |
| 21 | | 07'10" (+00'48") | 1000 / 21000 |
| 22 | | 07'21" (+00'59") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 170.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'11" | 00:15'16" |
| 3 | 08'38" | 00:23'54" |
| 4 | 09'22" | 00:33'16" |
| 5 | 08'13" | 00:41'29" |
| 6 | 07'49" | 00:49'18" |
| 7 | 09'03" | 00:58'21" |
| 8 | 11'54" | 01:10'15" |
| 9 | 06'48" | 01:17'03" |
| 10 | 06'22" | 01:23'25" |
| 11 | 11'07" | 01:34'32" |
| 12 | 06'50" | 01:41'22" |
| 13 | 07'41" | 01:49'03" |
| 14 | 06'49" | 01:55'52" |
| 15 | 06'48" | 02:02'40" |
| 16 | 06'44" | 02:09'24" |
| 17 | 07'07" | 02:16'31" |
| 18 | 09'24" | 02:25'55" |
| 19 | 07'46" | 02:33'41" |
| 20 | 08'12" | 02:41'53" |
| 21 | 07'10" | 02:49'03" |
| 21.1 | 07'18" | 02:49'42" |
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