7.3 km | 00:42:23 | 05:48/km日期: 2019-01-29 16:42 - 平均心率: 144 - 卡路里: 523 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 03'24" / 05'12" / 03'30" / 06'42" / 08'51" / 06'28" / 08'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'11") | 400 / 400 |
| 2 | | 02'55" (+00'06") | 411 / 811 |
| 3 | | 05'34" (+02'45") | 421 / 1233 |
| 4 | | 02'59" (+00'10") | 404 / 1637 |
| 5 | | 06'45" (+03'56") | 522 / 2160 |
| 6 | | 03'02" (+00'13") | 397 / 2558 |
| 7 | | 02'51" (+00'02") | 415 / 2973 |
| 8 | | 14'51" (+12'02") | 159 / 3133 |
| 9 | | 03'06" (+00'17") | 400 / 3533 |
| 10 | | 13'49" (+11'00") | 174 / 3708 |
| 11 | | 02'53" (+00'04") | 409 / 4117 |
| 12 | | 16'58" (+14'09") | 205 / 4323 |
| 13 | | 02'53" (+00'04") | 410 / 4733 |
| 14 | | 21'09" (+18'20") | 165 / 4899 |
| 15 | | 02'56" (+00'07") | 405 / 5305 |
| 16 | | 15'38" (+12'49") | 228 / 5533 |
| 17 | | 02'49" | 406 / 5939 |
| 18 | | 10'25" (+07'36") | 258 / 6198 |
| 19 | | 02'55" (+00'06") | 409 / 6607 |
| 20 | | 15'42" (+12'53") | 150 / 6758 |
| 21 | | 02'59" (+00'10") | 398 / 7156 |
| 22 | | 11'42" (+08'53") | 147 / 7303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 189.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'12" | 00:08'36" |
| 3 | 03'30" | 00:12'06" |
| 4 | 06'42" | 00:18'48" |
| 5 | 08'51" | 00:27'39" |
| 6 | 06'28" | 00:34'07" |
| 7 | 08'10" | 00:42'17" |
| 7.3 | 07'08" | 00:44'27" |
展開計圈分析
留言 
