13.1 km | 01:33:24 | 07:08/km日期: 2019-02-03 06:42 - 平均心率: 154 - 卡路里: 894 Cal - 總步數: 15360 - 平均步頻: 164 - 平均步幅: 85 cm
Pace: 06'46" / 06'37" / 06'40" / 06'38" / 06'57" / 07'03" / 07'18" / 07'17" / 07'11" / 07'30" / 07'37" / 07'40" / 07'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'25") | 508 / 508 | 160 / 91 |
| 2 | | 06'35" (+00'09") | 500 / 1008 | 168 / 90 |
| 3 | | 06'35" (+00'09") | 506 / 1515 | 168 / 90 |
| 4 | | 06'31" (+00'05") | 502 / 2018 | 167 / 91 |
| 5 | | 06'29" (+00'03") | 500 / 2518 | 168 / 91 |
| 6 | | 06'43" (+00'17") | 507 / 3026 | 168 / 88 |
| 7 | | 06'26" | 503 / 3530 | 168 / 92 |
| 8 | | 06'44" (+00'18") | 502 / 4032 | 167 / 88 |
| 9 | | 06'52" (+00'26") | 508 / 4541 | 165 / 87 |
| 10 | | 06'53" (+00'27") | 500 / 5041 | 165 / 87 |
| 11 | | 07'06" (+00'40") | 504 / 5546 | 165 / 84 |
| 12 | | 06'57" (+00'31") | 508 / 6054 | 166 / 86 |
| 13 | | 07'09" (+00'43") | 507 / 6561 | 164 / 85 |
| 14 | | 07'13" (+00'47") | 508 / 7069 | 164 / 84 |
| 15 | | 07'11" (+00'45") | 507 / 7577 | 163 / 84 |
| 16 | | 07'10" (+00'44") | 506 / 8084 | 164 / 84 |
| 17 | | 07'03" (+00'37") | 504 / 8589 | 165 / 85 |
| 18 | | 07'09" (+00'43") | 505 / 9094 | 164 / 85 |
| 19 | | 07'18" (+00'52") | 502 / 9596 | 163 / 83 |
| 20 | | 07'33" (+01'07") | 506 / 10103 | 162 / 81 |
| 21 | | 07'35" (+01'09") | 504 / 10607 | 161 / 81 |
| 22 | | 07'33" (+01'07") | 500 / 11108 | 161 / 81 |
| 23 | | 07'35" (+01'09") | 509 / 11618 | 161 / 81 |
| 24 | | 07'36" (+01'10") | 507 / 12126 | 159 / 82 |
| 25 | | 07'26" (+01'00") | 501 / 12627 | 161 / 83 |
| 26 | | 07'34" (+01'08") | 505 / 13133 | 160 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 69.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 06'38" | 00:26'41" |
| 5 | 06'57" | 00:33'38" |
| 6 | 07'03" | 00:40'41" |
| 7 | 07'18" | 00:47'59" |
| 8 | 07'17" | 00:55'16" |
| 9 | 07'11" | 01:02'27" |
| 10 | 07'30" | 01:09'57" |
| 11 | 07'37" | 01:17'34" |
| 12 | 07'40" | 01:25'14" |
| 13 | 07'38" | 01:32'52" |
| 13.1 | 07'25" | 01:33'24" |
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